“Hot girl summer” has a whole new meaning in t “Hot girl summer” has a whole new meaning in the south. Love this humidity for us. 🔥🤪 Had to snap a pic before we left yesterday because I knew I would be a mess by the time we got there. What’s the weather like where you are?

I am deeply obsessed with this dress. The cutouts are flattering and not too much and it really highlights your curves. You can also wear a real bra or a nursing bra with it and in the summer that is just ideal.

I’m wearing a L and it is roomy but still flattering. This dress is also on major sale today for $21! Linking it in the @shop.ltk app! https://liketk.it/3IA9s

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #oldnavystyle #oldnavy #shopltk #ltkunder50 #spottedinoldnavy
There are some new faces around here so first of a There are some new faces around here so first of all, hello! Thank you so much for being here. 👋🏻 Please say “hello” in the comments and let me know your favorite beverage. You’ll learn quickly that I drink a LOT of Diet Coke. 🥤

I thought it might be a good idea to reintroduce myself. So here are a few quick facts about me!

1. I live just outside of Atlanta. I have bopped all over the Atlanta area and lived and worked on all sides of the city before happily settling down back in my hometown. I NEVER thought I would live in the same zip code where I grew up, but I love that this is where we have decided to put down roots and start our family.
2. Speaking of family, I met my husband, Stephen, in college. He was my blind date to a sorority party. (I’m a ZTA 🍓👑) We got married in October of 2016 and had our first baby (Benjamin) in March 2021! 
3. I also have two adorable pets, Molly and Mimosa. 🐶🐱 Mimosa was featured in the Atlanta Humane Society calendar last year as Miss May! ✨
4. I primarily share midsize style for the in-between bodies on my blog, Instagram and LTK app! I have been between sizes 8-16 over the past few years, so I know a few things about dressing a midsize body. I just released my midsize style guide yesterday, and you can instantly download it from my blog! (Helengbailey.com) 
5. As a former certified event planner, I love to share holiday and party planning inspo on my platforms. Halloween is my favorite though, and I have already started shooting Halloween content. 🕷 This year is going to be the biggest and best year yet! In addition to party planning ideas, Ben and I are sharing more mom and son costume ideas, and Ben in a costume is just my favorite! 😍

Thank you so, so much for being here! I work hard on this little side hustle and can’t keep it going without you. I’m so grateful for your engagement, clicks, likes and comments. Please do not ever hesitate to reach out! I LOVE to hear from you! Happy Friday! 💕
I wore this dress in Savannah for workshop day at I wore this dress in Savannah for workshop day at @theblogsocieties conference! I love this dress and think it would be perfect for a baby shower, garden party and is even work appropriate! It’s very flattering and will definitely be pulled out of my closet again and again!

Speaking of flattering, I am releasing my midsize style guide tomorrow morning to my newsletter subscribers! If you are midsize, don’t miss the release. The guide is full of tips and tricks for dressing midsize bodies, plus it has lots of summer items from my favorite midsize brands.

I am wearing a large in this dress and it runs a little big, if in between sizes, size down! Linked here in the @shop.ltk app! Follow me (helengbailey) to shop my Instagram, daily outfits and favorite products! https://liketk.it/3HsPQ

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #tbscon #theblogsocieties #petalandpup #petalandpuppartner
This dress is such a staple in my wardrobe right n This dress is such a staple in my wardrobe right now! It is so flattering and I just can’t get enough. It is 30% off today with code SUNNY! 

What piece in your closet do you wear over and over? 

I am wearing a large in this dress and it runs a little big, if in between sizes, size down! Linked here in the @shop.ltk app! Follow me (helengbailey) to shop my Instagram, daily outfits and favorite products! https://liketk.it/3HEEG 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #loveloft #loftimist #shopltk #ltksalealert
Savannah is such a dream! I’m lucky that it’s Savannah is such a dream! I’m lucky that it’s not too far away and I get to visit often. I posted my Savannah Travel Guide on the blog today! ➡️ helengbailey.com.

My set is one of my new favorites! I love the color and the high-waisted fit. I’ve linked it in the @shop.ltk app! Follow me there for my daily ootds, outfit inspiration and favorite products! https://liketk.it/3HByk

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #petalandpup #petalandpuppartner
Made it to Savannah! ☀️ Obsessed with this s Made it to Savannah! ☀️ 

Obsessed with this set from @petalandpup that I wore to @theblogsocieties #tbscon welcome party last night! Linking it in the @shop.ltk app! https://liketk.it/3Hp33

I’m wearing a large and it runs true to size!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #petalandpup #petalandpuppartner #shopltk
Loving every second of summer with my sweet boy. S Loving every second of summer with my sweet boy. Swipe through for our list of pool or beach day essentials with your baby! ☀️ 

And enjoy the second pic of my boy living his best life. He is such a water baby! 🤣🤣

All of our baby pool essentials are linked in the @shop.ltk app! https://liketk.it/3GXvf

Do you love the pool or beach more during the summer? 🏖 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger #ltkfamily #ltkbaby #ltkkids
First Friday of summer! ☀️ What are you doing First Friday of summer! ☀️ What are you doing this weekend?

Ben came home from school FULL of energy today so we decided this was a perfect afternoon for a first trip to the park! 🛝 He LOVED it! Here’s a big photo dump of my sweet boy. 

My overalls are linked in the @shop.ltk app! https://liketk.it/3GJYV

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger #shopltk #ltkunder50 #ltkfamily
Poolside cuddles with my favorite little dude! ☀ Poolside cuddles with my favorite little dude! ☀️

What are you doing for the long weekend? 💙

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger
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Beauty · October 15, 2018

How to do a Breast Self-Exam



So in college I was a member of Zeta Tau Alpha. I loved being in a sorority and Zeta gave me so much–great friends, experiences, and it’s even how I my husband. I think one of the best things it gave me though was a passion for breast cancer awareness and education (Zeta’s Philanthropy.)

During my time in my sorority, I was the fundraising/philanthropy director which empowered me to go into non-profit in the first place. I planned events throughout the year and gave the money back to various charities benefiting our cause. In addition to raising money, we also worked to raise awareness. One thing in particular we did that I loved, was handing out shower cards on campus to teach young women how to do a breast self-exam.

Since October is Breast Cancer Awareness month, I thought this would be the perfect time to share these steps with you and share a fun new product to aid in the process. Monthly self-breast exams can save your life, so if you are 20 years old or older and don’t do them, you really need to start. It’s super easy and only takes a few minutes. I’m not a doctor, but I have seen enough shower cards to tell you the abridged version of the steps.

As an added bonus, Colleen Rothschild came out with the world’s cutest product. This is the “Breast” Friend Self-Exam butter. It uses rich butters and nourishing oils to provide the ideal slip and slide across the skin needed to help detect unusual lumps and bumps. Plus it makes your skin super soft and smells awesome. You can use my code HEL20 for 20% off regular priced purchases.

How to do a breast self-exam:

Step 1: Pick the perfect date. The best time to do an exam is one week after your period ends. If you don’t have regular periods, just pick the same day every month.

Step 2: Perform a visual exam. Stand in front of a mirror and look for changes in visual appearance. Put your hands on your hips and press firmly to engage your muscles. Look for and color, shape, and contour changes. Also turn to both sides and lift them up and check underneath.

Step 3: Perform the exam. You can either lie down or stand up, and use the pads of your middle three fingers. Grab a bit of your exam butter and move in small gentle circles starting at your arm pit and moving the opposite direction. Then go back the opposite direction. Kind of like you’re mowing a lawn lol. Use the opposite hand of the side you are checking–use your right hand for your left boob and vice versa.

Step 4: Repeat with more Force. Do the same exact thing but with more force so you can get into the deep tissue. Don’t hurt your ribs.

Step 5: Check your nipples. Squeeze lightly and look for any lumps, bumps or discharge.

Step 6: Call your doctor. If anything is irregular or strange, call your doctor and set up an appointment. It could save your life.

Step 7: Put your next exam date in your calendar. Consistency is key! Go ahead and mark the date for next month’s date in your calendar.

Do you do monthly breast self-exams?

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Comments

  1. Julie Ventura Plagens says

    October 15, 2018 at 10:54 am

    October is breast awareness month. I do check regularly. It’s in my family.

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:59 pm

      Yes it is Julie! Great job for remembering to check regularly!

  2. Marette Flora @ Floradise says

    October 15, 2018 at 12:26 pm

    I love seeing posts about this because it’s a much needed reminder to do your monthly checks! I make sure to do them since I have had cysts in the past that I needed to get checked.

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:58 pm

      It’s so important to do this monthly! Great job for remembering to do it every month.

  3. Beth_Daily_Dog_Tag says

    October 15, 2018 at 8:11 pm

    I like the idea of marking it on the calendar, it is such a simple thing to do, but sometimes I probably go too long without checking.

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:58 pm

      Yep! I would forget every month without the reminder.

  4. Erin Elizabeth Haugerud says

    October 15, 2018 at 8:16 pm

    Great advice!! We should all know this!

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:57 pm

      Thanks Erin!

  5. Monica Delmonico says

    October 15, 2018 at 8:44 pm

    Such a good post that all women should read! I don’t do this regularly enough, but I think I’ll try and schedule a regular calendar reminder to keep it top of mind.

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:57 pm

      Yep! Putting it in my calendar helps me keep track.

  6. Summer @ Coffee With Summer says

    October 15, 2018 at 9:12 pm

    This is such a good post, Helen! It’s something we all need to be doing regularly. Love that product – got to try that!

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:57 pm

      Thanks Summer! You’re right, it’s such an easy thing that could help save your life!

  7. Lily Ayala says

    October 15, 2018 at 11:48 pm

    This is SO good to know and to share! If we can prevent something, or detect it early, why not do it!

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:55 pm

      Exactly! It’s such an easy step to take every month! Thanks girl!

  8. Indya | TheSmallAdventurer says

    October 16, 2018 at 8:23 am

    This has actually been on my mind for quite some time as I have never properly checked myself, or gone in for a check up. I don’t know a lot about my family history but I recall hearing that breast cancer did once run on one side of my family, so it is something I should definitely look out for. I’ll have to make a note to start doing regular check ups – I just have to not let fear prevent me!

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:56 pm

      It will probably give you peace of mind to go in for a check-up. After that self-exams can help you detect any differences.

  9. Amanda K says

    October 16, 2018 at 9:23 am

    This is such an important thing. Thanks so much for sharing this.

    • Helen @ Hel On Heels says

      October 16, 2018 at 4:54 pm

      I agree!

  10. Keating | Mainely Keating says

    October 20, 2018 at 12:01 pm

    Such an important topic!! My great aunt has battled breast cancer many times and she’s constantly reminding us girls to self-exams. I’m definitely sharing this with others!

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Welcome to Helengbailey.com, a digital lifestyle haven where I share the best in affordable style, beauty, food, DIY, family and home decor. As a former certified event planner, I also offer lots of tips and inspiration to plan the perfect party.

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“Hot girl summer” has a whole new meaning in t “Hot girl summer” has a whole new meaning in the south. Love this humidity for us. 🔥🤪 Had to snap a pic before we left yesterday because I knew I would be a mess by the time we got there. What’s the weather like where you are?

I am deeply obsessed with this dress. The cutouts are flattering and not too much and it really highlights your curves. You can also wear a real bra or a nursing bra with it and in the summer that is just ideal.

I’m wearing a L and it is roomy but still flattering. This dress is also on major sale today for $21! Linking it in the @shop.ltk app! https://liketk.it/3IA9s

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #oldnavystyle #oldnavy #shopltk #ltkunder50 #spottedinoldnavy
There are some new faces around here so first of a There are some new faces around here so first of all, hello! Thank you so much for being here. 👋🏻 Please say “hello” in the comments and let me know your favorite beverage. You’ll learn quickly that I drink a LOT of Diet Coke. 🥤

I thought it might be a good idea to reintroduce myself. So here are a few quick facts about me!

1. I live just outside of Atlanta. I have bopped all over the Atlanta area and lived and worked on all sides of the city before happily settling down back in my hometown. I NEVER thought I would live in the same zip code where I grew up, but I love that this is where we have decided to put down roots and start our family.
2. Speaking of family, I met my husband, Stephen, in college. He was my blind date to a sorority party. (I’m a ZTA 🍓👑) We got married in October of 2016 and had our first baby (Benjamin) in March 2021! 
3. I also have two adorable pets, Molly and Mimosa. 🐶🐱 Mimosa was featured in the Atlanta Humane Society calendar last year as Miss May! ✨
4. I primarily share midsize style for the in-between bodies on my blog, Instagram and LTK app! I have been between sizes 8-16 over the past few years, so I know a few things about dressing a midsize body. I just released my midsize style guide yesterday, and you can instantly download it from my blog! (Helengbailey.com) 
5. As a former certified event planner, I love to share holiday and party planning inspo on my platforms. Halloween is my favorite though, and I have already started shooting Halloween content. 🕷 This year is going to be the biggest and best year yet! In addition to party planning ideas, Ben and I are sharing more mom and son costume ideas, and Ben in a costume is just my favorite! 😍

Thank you so, so much for being here! I work hard on this little side hustle and can’t keep it going without you. I’m so grateful for your engagement, clicks, likes and comments. Please do not ever hesitate to reach out! I LOVE to hear from you! Happy Friday! 💕
I wore this dress in Savannah for workshop day at I wore this dress in Savannah for workshop day at @theblogsocieties conference! I love this dress and think it would be perfect for a baby shower, garden party and is even work appropriate! It’s very flattering and will definitely be pulled out of my closet again and again!

Speaking of flattering, I am releasing my midsize style guide tomorrow morning to my newsletter subscribers! If you are midsize, don’t miss the release. The guide is full of tips and tricks for dressing midsize bodies, plus it has lots of summer items from my favorite midsize brands.

I am wearing a large in this dress and it runs a little big, if in between sizes, size down! Linked here in the @shop.ltk app! Follow me (helengbailey) to shop my Instagram, daily outfits and favorite products! https://liketk.it/3HsPQ

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #tbscon #theblogsocieties #petalandpup #petalandpuppartner
This dress is such a staple in my wardrobe right n This dress is such a staple in my wardrobe right now! It is so flattering and I just can’t get enough. It is 30% off today with code SUNNY! 

What piece in your closet do you wear over and over? 

I am wearing a large in this dress and it runs a little big, if in between sizes, size down! Linked here in the @shop.ltk app! Follow me (helengbailey) to shop my Instagram, daily outfits and favorite products! https://liketk.it/3HEEG 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #loveloft #loftimist #shopltk #ltksalealert
Savannah is such a dream! I’m lucky that it’s Savannah is such a dream! I’m lucky that it’s not too far away and I get to visit often. I posted my Savannah Travel Guide on the blog today! ➡️ helengbailey.com.

My set is one of my new favorites! I love the color and the high-waisted fit. I’ve linked it in the @shop.ltk app! Follow me there for my daily ootds, outfit inspiration and favorite products! https://liketk.it/3HByk

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #petalandpup #petalandpuppartner
Made it to Savannah! ☀️ Obsessed with this s Made it to Savannah! ☀️ 

Obsessed with this set from @petalandpup that I wore to @theblogsocieties #tbscon welcome party last night! Linking it in the @shop.ltk app! https://liketk.it/3Hp33

I’m wearing a large and it runs true to size!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #petalandpup #petalandpuppartner #shopltk
Loving every second of summer with my sweet boy. S Loving every second of summer with my sweet boy. Swipe through for our list of pool or beach day essentials with your baby! ☀️ 

And enjoy the second pic of my boy living his best life. He is such a water baby! 🤣🤣

All of our baby pool essentials are linked in the @shop.ltk app! https://liketk.it/3GXvf

Do you love the pool or beach more during the summer? 🏖 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger #ltkfamily #ltkbaby #ltkkids
First Friday of summer! ☀️ What are you doing First Friday of summer! ☀️ What are you doing this weekend?

Ben came home from school FULL of energy today so we decided this was a perfect afternoon for a first trip to the park! 🛝 He LOVED it! Here’s a big photo dump of my sweet boy. 

My overalls are linked in the @shop.ltk app! https://liketk.it/3GJYV

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger #shopltk #ltkunder50 #ltkfamily
Poolside cuddles with my favorite little dude! ☀ Poolside cuddles with my favorite little dude! ☀️

What are you doing for the long weekend? 💙

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger
Took this pic before my hair doubled in size and I Took this pic before my hair doubled in size and I rapped to Vanilla Ice. 🧊 

Had the best week in Tulum celebrating our friends! 🌴 And now I’m so happy to be reunited with our snuggly boy.

Dress linked in the @shop.ltk app! Direct link ➡️ https://liketk.it/3FnrN

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #weddingguestdress #beachweddingdress #tulumwedding #miabeachclub #shopltk #ltkwedding #ltkunder50 #weddingguestdresses

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