🕷💀SAVE THE DATE! 👻 🎃 It’s almost t 🕷💀SAVE THE DATE! 👻 🎃 

It’s almost time! Halloween is hitting all my social media platforms and the blog on Sept. 1! Every day at 8 a.m. I’ll have a new post with Halloween fun. 

You guys voted and the majority said to mix it all up with costumes and party planning, so we will, but with an every other day pattern. I’ll still be sharing fall fashion as well so it will be a fun two months!

I can’t wait to share what I’ve been working on! I have ideas for adults like years past, but also lots of kid-friendly ideas this year too! Plus, Hocus Pocus 2 is coming so I have a whole “series within a series” to get ready for your watch parties.

Also, Ben in his costumes is the cutest thing I’ve ever seen. 😍

Let’s get spooky, y’all! 👻 I can’t wait! 

#Halloween2022 #Spooktacular #HalloweenIsComing #HalloweenSpirit #TrickOrTreat #ILoveCandy #ThisIsThriller #ItsCloseToMidnight #FeelingFangtastic #TrickOrTreatYourself #HangingWithMyBoos #LoveAtFirstBite #WitchBetterHaveMyCandy #MonsterMash #HalloweenGhouls #HalloweenSquad #SquadGhouls #BasicWitch #HalloweenFood #HereForTheBoos #IWantMyMummy #HalloweenMakeup #CreepingItReal #Bootiful #Unboolievable #InstaHalloween #WickedBunch #PumpkinYouEven  #SpookySzn
Splish, splash, I was taking a bath! Sharing my to Splish, splash, I was taking a bath! Sharing my toddler’s favorite bath toys. 🛁 

All of these are linked in the @shop.ltk app! Follow me (helengbailey) to easily shop my feed, daily outfits and favorite products. 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger
Use my code HELEN for 20 percent off all items fro Use my code HELEN for 20 percent off all items from @chatbooks. 

As a mom I can’t recommend @chatbooks enough! I snap hundreds of pics of my toddler and I don’t want them to just live on my phone. For $15 a month I order these monthly hardcover books in the sage ombré. 

From the Chatbooks app, I just pop in my favorite photos from the month and send to print. This would also make an incredible gift for grandparents as we start heading into the holiday season and planning our presents. 

#chatbooks #cbadvocate #dailymotherhood #realmotherhood #socialmediamom
Come with me to the @bridgertonexperience #bridg Come with me to the @bridgertonexperience 

#bridgertonexperience #regencyfashion #bridgerton #atlantablogger #georgiablogger
Some of my recent finds on Amazon! The black dress Some of my recent finds on Amazon! The black dress is my favorite from this haul. Which look is your favorite? 

All of these items are linked in the @shop.ltk app! Follow me there for daily outfits and favorite finds. My username is helengbailey!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion #amazonfinds
Bridgerton dress reveal! Find out which dress I wo Bridgerton dress reveal! Find out which dress I wore to the @bridgertonexperience! Thanks for all your input! It really came down to the last minute, I was changing back and forth until we walked out the door. 

Don’t worry, you see this one and my second choice in a mom-and-baby Halloween costume in October. 😉

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #regencydress #bridgertonexperience
Is there anything scarier than the first time your Is there anything scarier than the first time your baby climbs the stairs?? Here’s how we keep our little dude off the stairs. We have an open floor plan and asymmetrical stairs and here is the gate we use! We love this retractable baby gate to keep our little man safe!

If you are a human-mom or a fur-mom, how do you keep your baby safe in one area?

Our baby gate retracts up to 71 inches and is less than $50! I’m linking the exact gate we use and some similar options in the @shop.ltk app! https://liketk.it/3LtQE
#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #babygate
Loving these cute recent finds from @express! The Loving these cute recent finds from @express! The white dress is my favorite!

All of these are linked in the @shop.ltk app! Follow me (helengbailey) for daily outfits, favorite finds and products I love!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
The best week with the best people! Here’s a lit The best week with the best people! Here’s a little photo dump of all of our fair fun. So happy my little guy loves the Neshoba County Fair as much as I do! 🎡 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #neshobacountyfair #mississippisgianthouseparty
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Fitness, Wellness · September 10, 2015

Deskercise! 5 Exercises to do at Your Desk

Work is pretty much all-consuming. Seriously, when you work full time do you have anything else? Free time doesn’t exist, so forget running errands, eating healthy, and definitely no time to exercise. So I’ve decided to combine at least some of the things in my life and found some exercises to do at work- deskercise if you will.
I’m not saying your going to be ready for the NPC Bikini Competition, but you can shed a few more calories than you would by just sitting in your desk eating chocolate covered almonds, you know. So here are five easy exercises to do at your desk.

 

1. Cheek squeezes – I’m sure there is a more lovely name for this… Squeeze your gluteus maximus (your butt) together for 10-12 seconds then release. Do as many reps as you want, nobody can see you. This deskercise is cubicle approved.

2. Desk chair abs – Hold on to your desk, suck your belly button into your spine, and swivel side to side. Just keep engaging your core!

3. Under the desk bike – Pedal your way to better calves while you sit at your desk. All you need is an under the desk peddler. Super cheap. Only $26 on Amazon.

4. Toe-taps – Keep your feet moving by tapping your toes under your desk. I’m particularly fond of performing a tap dance worthy of 42nd Street, but regular taps will be just fine.

5. Social butterfly – instead of calling extensions or sending an email, hop up and walk. Visit with your co-workers and walk to their office. Bonus points if they work downstairs.

What are your favorite deskercises?

In: Fitness, Wellness

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Comments

  1. Brittany@TheLadyLawyer says

    September 10, 2015 at 1:04 pm

    I'm so pumped you got the desk peddler too!!! Everyone makes fun of me but I love it!

  2. Kristen @ See You In A Porridge says

    September 10, 2015 at 2:25 pm

    this is fabulous! i just tried the first 2 haha. i try and get up every half hour or so, i never send emails or call when i can walk over. i need that desk peddler!

  3. Ashley @ The Wandering Weekenders says

    September 10, 2015 at 3:38 pm

    I've been trying to walk around the office to talk to people lately, and I feel like it really helps, at least I have a higher step count on my FitBit! That was especially helpful for our step competition at work!

  4. Christine Everyday says

    September 10, 2015 at 4:16 pm

    These are awesome tips!!! I am totally going to implement these in my own work life. I'm also pinning this. 🙂

  5. Kate at Green Fashionista says

    September 10, 2015 at 7:39 pm

    This is awesome! And I'm not gonna lie – totally just started doing some of these at my desk 😉

  6. Alanna @ Alanna and Company says

    September 11, 2015 at 12:41 am

    I always check in with myself every hour and make myself get up and walk. That desk bike is awesome.

  7. Megan says

    September 11, 2015 at 1:09 am

    The desk peddler is only $26?!? I am sold! Sitting at a desk ALL day kills me sometimes. I make sure to try to go for a walk over my lunch break. I also have a stability ball to sit on rather than the chair.

  8. Rachel Gault says

    September 11, 2015 at 1:55 am

    That desk peddler looks awesome! I had my desk converted to a standing one (or sit on a high chair), so I'm not sure I'd be able to use it, but I'd definitely use it at my home desk!

    • HelOnHeels says

      September 11, 2015 at 1:59 am

      It's so great! Best $26 I've ever spent!

  9. Kati Rose @ Constantly Seeking Wonder says

    September 14, 2015 at 3:03 am

    I did not know the desk peddler was a thing, but I totally need it. That's perfect for at work!

  10. Mary S. Hernandez says

    March 11, 2016 at 10:50 am

    Determine the load Rating – customary workplace chairs square measure designed to carry up to 250 pounds. With the exception of specialty massive and tall workplace chairs, with some which will hindrance to 550 pounds, most workplace chairs you may realize on-line will solely hold a most weight of 250 pounds. If your weight needs a specialty chair, it's best to pay the additional cash to urge one otherwise your chair won't be below warrantee and can exponentially increase the possibilities of it breaking a lot of faster.

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🕷💀SAVE THE DATE! 👻 🎃 It’s almost t 🕷💀SAVE THE DATE! 👻 🎃 

It’s almost time! Halloween is hitting all my social media platforms and the blog on Sept. 1! Every day at 8 a.m. I’ll have a new post with Halloween fun. 

You guys voted and the majority said to mix it all up with costumes and party planning, so we will, but with an every other day pattern. I’ll still be sharing fall fashion as well so it will be a fun two months!

I can’t wait to share what I’ve been working on! I have ideas for adults like years past, but also lots of kid-friendly ideas this year too! Plus, Hocus Pocus 2 is coming so I have a whole “series within a series” to get ready for your watch parties.

Also, Ben in his costumes is the cutest thing I’ve ever seen. 😍

Let’s get spooky, y’all! 👻 I can’t wait! 

#Halloween2022 #Spooktacular #HalloweenIsComing #HalloweenSpirit #TrickOrTreat #ILoveCandy #ThisIsThriller #ItsCloseToMidnight #FeelingFangtastic #TrickOrTreatYourself #HangingWithMyBoos #LoveAtFirstBite #WitchBetterHaveMyCandy #MonsterMash #HalloweenGhouls #HalloweenSquad #SquadGhouls #BasicWitch #HalloweenFood #HereForTheBoos #IWantMyMummy #HalloweenMakeup #CreepingItReal #Bootiful #Unboolievable #InstaHalloween #WickedBunch #PumpkinYouEven  #SpookySzn
Splish, splash, I was taking a bath! Sharing my to Splish, splash, I was taking a bath! Sharing my toddler’s favorite bath toys. 🛁 

All of these are linked in the @shop.ltk app! Follow me (helengbailey) to easily shop my feed, daily outfits and favorite products. 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #atlblogger #atlantablog #georgiablogger
Use my code HELEN for 20 percent off all items fro Use my code HELEN for 20 percent off all items from @chatbooks. 

As a mom I can’t recommend @chatbooks enough! I snap hundreds of pics of my toddler and I don’t want them to just live on my phone. For $15 a month I order these monthly hardcover books in the sage ombré. 

From the Chatbooks app, I just pop in my favorite photos from the month and send to print. This would also make an incredible gift for grandparents as we start heading into the holiday season and planning our presents. 

#chatbooks #cbadvocate #dailymotherhood #realmotherhood #socialmediamom
Come with me to the @bridgertonexperience #bridg Come with me to the @bridgertonexperience 

#bridgertonexperience #regencyfashion #bridgerton #atlantablogger #georgiablogger
Some of my recent finds on Amazon! The black dress Some of my recent finds on Amazon! The black dress is my favorite from this haul. Which look is your favorite? 

All of these items are linked in the @shop.ltk app! Follow me there for daily outfits and favorite finds. My username is helengbailey!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion #amazonfinds
Bridgerton dress reveal! Find out which dress I wo Bridgerton dress reveal! Find out which dress I wore to the @bridgertonexperience! Thanks for all your input! It really came down to the last minute, I was changing back and forth until we walked out the door. 

Don’t worry, you see this one and my second choice in a mom-and-baby Halloween costume in October. 😉

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #regencydress #bridgertonexperience
Is there anything scarier than the first time your Is there anything scarier than the first time your baby climbs the stairs?? Here’s how we keep our little dude off the stairs. We have an open floor plan and asymmetrical stairs and here is the gate we use! We love this retractable baby gate to keep our little man safe!

If you are a human-mom or a fur-mom, how do you keep your baby safe in one area?

Our baby gate retracts up to 71 inches and is less than $50! I’m linking the exact gate we use and some similar options in the @shop.ltk app! https://liketk.it/3LtQE
#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #babygate
Loving these cute recent finds from @express! The Loving these cute recent finds from @express! The white dress is my favorite!

All of these are linked in the @shop.ltk app! Follow me (helengbailey) for daily outfits, favorite finds and products I love!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
The best week with the best people! Here’s a lit The best week with the best people! Here’s a little photo dump of all of our fair fun. So happy my little guy loves the Neshoba County Fair as much as I do! 🎡 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #neshobacountyfair #mississippisgianthouseparty
I have found some great Amazon finds lately! Here I have found some great Amazon finds lately! Here are five outfits using Amazon pieces.

I’m linking everything in my Amazon Storefront (www.Amazon.com/shop/helengbailey) and in the LTK app! (Helengbailey)

Which one is your favorite? I like number 4! 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion

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