My name is Helen and I am a dipper. Not to be confused with doing dip. I dip all my food in anything and everything. The creamier the sauce the better. However, sauces are not really good for you, just…
Quick Calorie Reference Guide: Veggies
Better late than never! I’ve been promising for a few days that I would have the next edition of the Quick Calorie Reference Guides up, and then I decide to write about something else, but today I actually did it….
Integrating Technology Into Living a Healthy Lifestyle
Today, I’m discussing how I incorporate technology into my goals for weight loss and maintaining a healthy lifestyle. I use technology every day to track, plan, and motivate myself to achieve my goals. I’ve discussed several applications I use briefly in my “How…
Quick Calorie Reference Guide: Fruits
I have been following the 400 Calorie Fix carefully, going to the gym 4-5 days a week, and drinking lots of water. The first question people ask me when I tell them I’m doing the 400 Calorie Fix is, “Wait,…