Better late than never! I’ve been promising for a few days that I would have the next edition of the Quick Calorie Reference Guides up, and then I decide to write about something else, but today I actually did it….
Namaste: Hot Yoga for Newbies
I know I promised another Quick Calorie Reference today but instead I’m writing about hot yoga. Calories will come tomorrow! So why do I feel qualified to write this post? Well, I finished my first Red Hot Yoga class a little over an…
Integrating Technology Into Living a Healthy Lifestyle
Today, I’m discussing how I incorporate technology into my goals for weight loss and maintaining a healthy lifestyle. I use technology every day to track, plan, and motivate myself to achieve my goals. I’ve discussed several applications I use briefly in my “How…
A Love Letter to my Little Sister
Dear Char, 18 years ago I willed you into being. I know mom worked really hard to get you here, but I actually take full responsibility for your birth. When I was 5, I sat on Mamaw’s pink couch (which…
Drag Queens and Wine in a Can
What a fun weekend!! I had such a blast with my pals. Here’s a recap in more pictures than you ever asked for! Saturday I knew Saturday night was going to be a fun one because I was wearing one…
Quick Calorie Reference Guide: Fruits
I have been following the 400 Calorie Fix carefully, going to the gym 4-5 days a week, and drinking lots of water. The first question people ask me when I tell them I’m doing the 400 Calorie Fix is, “Wait,…