I am leaving for Jamaica in one week from today! ONE WEEK! For those who don’t know, I won a trip to Jamaica, oh and I’m leaving one week from today. In case I didn’t mention… I love traveling. More…
Quick Calorie Reference Guide: Condiments
My name is Helen and I am a dipper. Not to be confused with doing dip. I dip all my food in anything and everything. The creamier the sauce the better. However, sauces are not really good for you, just…
Quick Calorie Reference Guide: Veggies
Better late than never! I’ve been promising for a few days that I would have the next edition of the Quick Calorie Reference Guides up, and then I decide to write about something else, but today I actually did it….
Namaste: Hot Yoga for Newbies
I know I promised another Quick Calorie Reference today but instead I’m writing about hot yoga. Calories will come tomorrow! So why do I feel qualified to write this post? Well, I finished my first Red Hot Yoga class a little over an…
Integrating Technology Into Living a Healthy Lifestyle
Today, I’m discussing how I incorporate technology into my goals for weight loss and maintaining a healthy lifestyle. I use technology every day to track, plan, and motivate myself to achieve my goals. I’ve discussed several applications I use briefly in my “How…
A Love Letter to my Little Sister
Dear Char, 18 years ago I willed you into being. I know mom worked really hard to get you here, but I actually take full responsibility for your birth. When I was 5, I sat on Mamawβs pink couch (which…