Use my code HELEN for 20 percent off all items fro Use my code HELEN for 20 percent off all items from @chatbooks. 

As a mom I can’t recommend @chatbooks enough! I snap hundreds of pics of my toddler and I don’t want them to just live on my phone. For $15 a month I order these monthly hardcover books in the sage ombré. 

From the Chatbooks app, I just pop in my favorite photos from the month and send to print. This would also make an incredible gift for grandparents as we start heading into the holiday season and planning our presents. 

#chatbooks #cbadvocate #dailymotherhood #realmotherhood #socialmediamom
Come with me to the @bridgertonexperience #bridg Come with me to the @bridgertonexperience 

#bridgertonexperience #regencyfashion #bridgerton #atlantablogger #georgiablogger
Some of my recent finds on Amazon! The black dress Some of my recent finds on Amazon! The black dress is my favorite from this haul. Which look is your favorite? 

All of these items are linked in the @shop.ltk app! Follow me there for daily outfits and favorite finds. My username is helengbailey!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion #amazonfinds
Bridgerton dress reveal! Find out which dress I wo Bridgerton dress reveal! Find out which dress I wore to the @bridgertonexperience! Thanks for all your input! It really came down to the last minute, I was changing back and forth until we walked out the door. 

Don’t worry, you see this one and my second choice in a mom-and-baby Halloween costume in October. 😉

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #regencydress #bridgertonexperience
Is there anything scarier than the first time your Is there anything scarier than the first time your baby climbs the stairs?? Here’s how we keep our little dude off the stairs. We have an open floor plan and asymmetrical stairs and here is the gate we use! We love this retractable baby gate to keep our little man safe!

If you are a human-mom or a fur-mom, how do you keep your baby safe in one area?

Our baby gate retracts up to 71 inches and is less than $50! I’m linking the exact gate we use and some similar options in the @shop.ltk app! https://liketk.it/3LtQE
#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #babygate
Loving these cute recent finds from @express! The Loving these cute recent finds from @express! The white dress is my favorite!

All of these are linked in the @shop.ltk app! Follow me (helengbailey) for daily outfits, favorite finds and products I love!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
The best week with the best people! Here’s a lit The best week with the best people! Here’s a little photo dump of all of our fair fun. So happy my little guy loves the Neshoba County Fair as much as I do! 🎡 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #neshobacountyfair #mississippisgianthouseparty
I have found some great Amazon finds lately! Here I have found some great Amazon finds lately! Here are five outfits using Amazon pieces.

I’m linking everything in my Amazon Storefront (www.Amazon.com/shop/helengbailey) and in the LTK app! (Helengbailey)

Which one is your favorite? I like number 4! 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion
3 ways to style a cropped blazer! Which look is yo 3 ways to style a cropped blazer! Which look is your favorite? 1, 2, or 3? 

Linking all of these in the @shop.ltk app! My username is helengbailey. Easily shop my entire Instagram, daily finds and favorite pieces on this free app. 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
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Beauty · March 18, 2019

The Benefits of Dry Brushing


Last week, I wrote a post on Squalane Oil and briefly talked about dry brushing. I realized I haven’t actually talked about dry brushing on the blog, and thought today was the perfect day for it!

I’m not talking about brushing your hair or your teeth, but your body. Have you heard of this? It’s been around forever, but gained popularity lately. Dry Brushing is exactly what it sounds like, you brush your body with a dry bristle brush to stimulate your lymph system. It sounds a little strange at first, but I promise it’s the best.

You know I love my ice roller and my gua sha for lymphatic stimulation and drainage and this is just another step.

What are the benefits of lympatic drainage?

There are a bunch actually. First, it increases blood circulation. It’s great to get your blood moving and increase energy.

It also may reduce the appearance of cellulite. It hasn’t actually been proven to reduce cellulite, but many people claim that it has decreased the appearance.

Dry brushing exfoliates your skin by removing dead skin and impurities. It also helps unclog and shrink pores.

Again, it promotes lymphatic drainage.

For me personally, it helps relieve stress and anxiety. I have to be careful because I sometimes take out my stress and anxiety on my skin and go a little crazy with the pressure, but when used correctly I feel really relaxed and relived.

What’s the process?

Since I was a little girl, I’ve always liked to hang out in the bathroom for a few minutes with the water running before I actually get in the shower. I take really hot showers, so I like to hang out in the steam for a bit before I get in. I have asked other people if they do this and apparently I am not normal. But I either scroll on my phone, pluck my eyebrows, whatever . Once I started dry brushing, this became my brushing time.

So while I’m all steamy, I start at my feet and ankles. I brush in long repetitive strokes on my legs and arms and then in small circles on the rest of my body. I use enough pressure to be pink not red and definitely decrease pressure on the sensitive parts of my body–boobs and armpits especially!

I brush about 10 times on each body part always towards the heart. I don’t do my face or my neck because they get enough treatments on their own. Then I hop in the shower like normal and remove all the dead skin. I still use this scrub from my wax studio in the shower to help with exfoliation.

When I get out, I apply squalane oil like I mentioned last week.

 What type of brush do you use?

I use this one. I like the natural bristles and the strap on the backside for my hand. It’s very easy to control this way. I’ve read some people prefer the longer handle, but I like this one. It’s kind of the “Goldilocks” of brushes–not too hard, not too soft.

No matter which one you choose, your brush should have stiff bristles. That’s like really the only requirement…

I love dry brushing. I feel like I pay so much attention to my face, that sometimes my body gets neglected so this is an easy way to take care of it!

Do you dry brush? Which one do you use?

In: Beauty

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Comments

  1. Stephanie says

    March 18, 2019 at 7:03 pm

    I’ve been hearing about dry brushing for so long, but I’ve never tried it myself. I’ve been wanting to test it out for myself for a long time. This was just the push I needed!

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:59 pm

      Let me know how you like it!!

  2. Jasmine Maria says

    March 18, 2019 at 8:12 pm

    I’ve heard great things about dry brushing. I want to try it out.

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:59 pm

      I highly recommend it! It’s awesome for exfoliating.

  3. Monica Delmonico says

    March 18, 2019 at 8:59 pm

    I’ve never heard of this! But I am intrigued! Definitely going to pick up a brush to give it a try.

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:58 pm

      I love it! I think the benefits are awesome!

  4. Summer @ Coffee With Summer says

    March 18, 2019 at 9:36 pm

    I used to dry brush all of the time but I totally forgot about it. I literally just remembered it yesterday before I did my spray tan! I need to get a new brush!

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:59 pm

      Oh yes! I always do it before my spray tan!!

  5. Cristina says

    March 19, 2019 at 6:12 am

    I definitely prefer dry brushing for exfoliating. Usually all the bits and parts of the scrub stays on my skin or has oil in it and lets my skin super oily and sticky.

    Dry brushing is way better for me.

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:57 pm

      Oh yeah that’s a great point. I’m glad you love dry brushing too!

  6. Beth Deyo says

    March 19, 2019 at 7:11 am

    This is really interesting. I’ve never tried it, but will now. Thanks!

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:54 pm

      I think it has awesome benefits!

  7. Mar says

    March 19, 2019 at 8:28 am

    I’ve never heard of dry brushing before. With our dry Canadian winters, I could definitley see the benefits!

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:53 pm

      Oh yes! It’s perfect for winter, but I do it all year.

  8. Alix Maza says

    March 19, 2019 at 11:07 am

    I almost got one in my FFF spring box! Now I wish I had.

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:53 pm

      I heard lots of people say this! So cool that they included one this time.

  9. CindyMoore says

    March 19, 2019 at 8:31 pm

    I’ve heard of dry brushing but haven’t read about someone actually doing it! Thanks for explaining how it works.

    • Helen @ Hel On Heels says

      March 24, 2019 at 9:51 pm

      Of course! If you have additional specific questions I would be happy to answer.

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Use my code HELEN for 20 percent off all items fro Use my code HELEN for 20 percent off all items from @chatbooks. 

As a mom I can’t recommend @chatbooks enough! I snap hundreds of pics of my toddler and I don’t want them to just live on my phone. For $15 a month I order these monthly hardcover books in the sage ombré. 

From the Chatbooks app, I just pop in my favorite photos from the month and send to print. This would also make an incredible gift for grandparents as we start heading into the holiday season and planning our presents. 

#chatbooks #cbadvocate #dailymotherhood #realmotherhood #socialmediamom
Come with me to the @bridgertonexperience #bridg Come with me to the @bridgertonexperience 

#bridgertonexperience #regencyfashion #bridgerton #atlantablogger #georgiablogger
Some of my recent finds on Amazon! The black dress Some of my recent finds on Amazon! The black dress is my favorite from this haul. Which look is your favorite? 

All of these items are linked in the @shop.ltk app! Follow me there for daily outfits and favorite finds. My username is helengbailey!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion #amazonfinds
Bridgerton dress reveal! Find out which dress I wo Bridgerton dress reveal! Find out which dress I wore to the @bridgertonexperience! Thanks for all your input! It really came down to the last minute, I was changing back and forth until we walked out the door. 

Don’t worry, you see this one and my second choice in a mom-and-baby Halloween costume in October. 😉

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #regencydress #bridgertonexperience
Is there anything scarier than the first time your Is there anything scarier than the first time your baby climbs the stairs?? Here’s how we keep our little dude off the stairs. We have an open floor plan and asymmetrical stairs and here is the gate we use! We love this retractable baby gate to keep our little man safe!

If you are a human-mom or a fur-mom, how do you keep your baby safe in one area?

Our baby gate retracts up to 71 inches and is less than $50! I’m linking the exact gate we use and some similar options in the @shop.ltk app! https://liketk.it/3LtQE
#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #babygate
Loving these cute recent finds from @express! The Loving these cute recent finds from @express! The white dress is my favorite!

All of these are linked in the @shop.ltk app! Follow me (helengbailey) for daily outfits, favorite finds and products I love!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
The best week with the best people! Here’s a lit The best week with the best people! Here’s a little photo dump of all of our fair fun. So happy my little guy loves the Neshoba County Fair as much as I do! 🎡 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #neshobacountyfair #mississippisgianthouseparty
I have found some great Amazon finds lately! Here I have found some great Amazon finds lately! Here are five outfits using Amazon pieces.

I’m linking everything in my Amazon Storefront (www.Amazon.com/shop/helengbailey) and in the LTK app! (Helengbailey)

Which one is your favorite? I like number 4! 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion
3 ways to style a cropped blazer! Which look is yo 3 ways to style a cropped blazer! Which look is your favorite? 1, 2, or 3? 

Linking all of these in the @shop.ltk app! My username is helengbailey. Easily shop my entire Instagram, daily finds and favorite pieces on this free app. 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
This floral dress is made for wedding season! 🌸 This floral dress is made for wedding season! 🌸🌹 It comes in three colors and it just so cute with the ruffles and pleated skirt. 

Plus, very exciting, @chichiclothing has officially launched in the US! This is the place to shop for wedding guest dresses. So if you have a wedding coming up, check out their wedding guest shop.

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