Let's make heart-shaped quesadillas! These would b Let's make heart-shaped quesadillas! These would be fun for Valentine's Day dinner with your kids. 

In full transparency, I wanted to make quesadilla uncrustables, but bought the wrong kind of tortilla. If you want to make those definitely get flour tortillas not corn. 

These are easy to make though, just use a heart shaped cookie cutter to cut your tortillas, then fill and grill on the stove! 

#easymealsforbusypeople #easyrecipesformoms #valentinesideas #valentinesdinner #recipereel #galentinesbrunch
Here's a hack to make your boots stand up tall in Here's a hack to make your boots stand up tall in your closet! Use a magazine! Roll it up and stick it inside for your boots to stand tall! 

After organizing all weekend, I didn't want to purchase ANYTHING else to organize. I wanted something cheap that I already had lying around.

I like the pool noodle hack but did not have time to go acquire a pool noodle in January.

Try the magazine hack and let me know how you like it? What's your favorite organizational hack?

#organizationhacks #closetmakeover #homehacks #closethacks #widecalfboots #organizationideas #homeorganizationtips
A little matching moment for your Monday! 🌸🌺 A little matching moment for your Monday! 🌸🌺

As a boy mom, I have to work a little harder for matching ensembles, but this little floral wrap dress and button down for spring are just too cute! 

Linking our outfits here: https://liketk.it/40B4p

#ltkfamily #shopltk #ltkunder50 #boymomclub #familymatchingoutfits #familymatching #ltkkids #boyclothes #oldnavybaby #oldnavykids #oldnavystyle #floralsforspring
I purchased the @thebeachwaver B1 over the holiday I purchased the @thebeachwaver B1 over the holidays and loved it so much I bought one for my sister. The rotating barrel makes getting ready so darn easy! 

Use my code HELENWAVE for 10% off!

#beachwaver #beachwaverpartner #hairstylingtutorial #hairstylingtips #hairstylereels #curlingirons #curlingiron #curltransformation #igotbeached
Today we're making garlic and herb pigs in a blank Today we're making garlic and herb pigs in a blanket for your super bowl party. 

-First, roll out crescent dough and slice each of the triangles into thirds. 
-Then spread a little boursin herb and garlic cheese onto each of the triangles. 
-Add a lil smokie and roll it up. 
-Bake for 12-15 minutes on 375. 
-Serve and enjoy!

Do you add anything extra to your pigs in a blanket? 

#superbowlsnacks #superbowlsnack #superbowlappetizers #easyappetizer #easyappetizers #easyrecipeideas #easyrecipesformoms #easyrecipesathome #recipereel
You've heard of a butter board, but have you seen You've heard of a butter board, but have you seen a peanut butter board? 

Today we are making one for Valentine's Day. 

-First take a board and spread peanut butter all over it. 
-Then top with chocolate chips, valentine's day sprinkles, bananas, nutella and strawberries. I cut mine to look like hearts. 
-Then serve with graham crackers, pretzels or fruit and enjoy! 

Are you doing anything fun for Valentine's Day or Galentine's Day? Have you tried the peanut butter board yet?

#valentinesdays #valentinesdaydessert #galentinesparty #butterboard #peanutbutterrecipe #peanutbutterdessert #recipereel #valentinesdayideas #easyrecipesformoms
Today we're making jalapeno cheese dip in a bread Today we're making jalapeno cheese dip in a bread bowl. This is a great party snack and would be awesome at an upcoming super bowl party. 

-First, cut the top off a round loaf of bread and remove the middle. 
-Cut all of the pieces removed into cubes and set aside. 
-Then take a jalapeno queso block and cut it into cubes. Place in a pan. 
-Then add two cans of drained green chiles and a splash of milk. 
-Heat over medium high heat on the stove stirring constantly to prevent sticking. Trust me nobody wants that cleanup. 
-Then immediately pour into your bread bowl and serve hot with the cubed bread pieces. Enjoy!

Easy, and tasty! Are you having or going to a Super Bowl party this year? What's on the menu?

#partysnacks #partysnack #easyappetizers #easyappetizer #cheesedip #recipereel #superbowlsnacks #superbowlfood
My baby is finally feeling better, thank goodness! My baby is finally feeling better, thank goodness! I'm going to be honest, I am exhausted. The emotional toll this week has taken on me has just made me a new level of tired. 

I saw something the other day and it really stuck with me. 

Nobody talks about this when you are thinking about having kids. They talk about the financial piece and the how it's going to change your life piece. But nobody talks about the risk you take by having something you love so much and all the worry that comes with it. 

It's a risk every day to have your whole heart walking around, and going to school and picking up illnesses. There is so much worry and stress that comes with it.

But on the other hand, what a privilege it is to have something you love that much. I have never loved anything the way I love this little boy.

While sometimes the emotions, intrusive thoughts, worry and stress get the best of me, I am grateful every second of every day that I get to be this perfect, beautiful tiny human's mom.

Thanks for all the sweet messages of encouragement this week. It's so nice to know I'm not alone. I'm very grateful for all of you! 

#momthoughts #dailymotherhood #workingmomstruggles #toddlermom
Do you decorate for Valentine's Day? I love a holi Do you decorate for Valentine's Day? I love a holiday that is all about pink and red. 💕 

Decided to update my little kitchen island tray this year with Valentine's Day decor! ❤️

Do you decorate for Valentine's Day?

#valentinesdaydecor #valentinesdayideas #valentinesdaydecorations #galentinesdaydecor #galentinesdayparty #valentinesdayparty #holidayhomedecor
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Beauty · January 7, 2019

Why You Should Try Salt Therapy


Happy Monday! How was your first week of the new year?

I was pretty stressed about going back to work and my routine, so I wanted to do something to chill out the first week of 2019. I decided this was the perfect week to try Salt Therapy. I actually thought about this back before Christmas break. I knew like December 20th that I would be stressed out January 3rd, so I scheduled my appointment at Intown Salt Room before the break.

I was totally right and my appointment couldn’t have come at a better time. This post isn’t sponsored, I just legitimately loved my experience and think that everyone needs to know about salt therapy.

Ok, so what is salt therapy?

Basically salt therapy helps to calm daily noise, clear your mind and restore balance. Dry salt is a natural healer and creates a sense of calmness for people of all ages. It’s great for people who have trouble with anxiety, stress, fatigue, snoring and sleeping problems, Psoriasis, Eczema, acne, allergies, asthma, and ear infections. It’s perfect for men and women, you can wear your own clothes, and just take a beat to relax and unwind.

Like I mentioned, I went to Intown Salt Room in Atlanta. This is the only stand-alone salt therapy facility in Atlanta and it has two different experiences: relax and breathe.

The relax experience is a shared meditation room that combines Himalayan salt with sound therapy to help you relax. In this room, you put on a pair of headphones and lie in a zero gravity Wave Loungers. It’s a whole body sensory experience. This mind and body meditation encourages you to be present and calm, and leaves you rested and rejuvenated.

The breathe experience is a private room made completely of Himalayan salt, and is infused with the purest of salt air. You sit in a zero gravity chair, put on a pair of headphones, and get comfy under a blanket for 30 minutes. Breathing in a dry salt room can help cleanse your airways and allow you to take in more oxygen for a deeper breath. In addition to respiratory benefits, dry salt can have a positive effect on skin and be naturally calming to help relieve stress, anxiety and fatigue.

This is the experience I did. I was a little flustered when I got there from traffic and making it to my appointment on time, and I was a little worried I wouldn’t be able to relax. I was so wrong lol. I got into my chair, started listening to the music, and was so cozy under my blanket.

I clonked out.

Legitimately, I fell sound asleep. I woke up rejuvenated and relaxed, but not after 20 minutes of good sleep. Carrie, Intown Salt Room’s Owner, said that is totally normal and happens all the time. She also had to wake me up lol.

I’m so obsessed with the effects of salt therapy, I’m trying to convince Stephen we need a dry salt room in our house. You can beat a place where you can legitimately relax and unwind. Until I get a salt room in my house, I’m SO thankful for Intown Salt Room and am going to start booking regular sessions.

You can read all about the benefits of salt therapy here. I also put together a short little Vlog of the experience. It’s really short and has my real-time reactions and some up-close shots of the facility. Hope you enjoy!

Have you ever tried salt therapy? What were your thoughts?

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Comments

  1. Tessa Christianson says

    January 7, 2019 at 8:45 am

    That sounds absolutely wonderful! I had noticed a few places near me in Minnesota that offer salt therapy but I never thought much about it. After all the stress of the holidays and starting a new year, it sounds like a real treat. I’ll have to book a stop at one of them ASAP!

  2. Laura says

    January 7, 2019 at 10:59 am

    GIRL HECK YES! I have been to a spa with multiple “healing rooms” and one of which was the Himalayan salt rooms, and I must say I was OBSESSED! I always think of salt rooms as a detox, like how bath salts are! I remember lying in the room and guzzling water, and afterwards my skin looked so radiant! LOVED this post girl! xoxo

  3. Life of Creed says

    January 7, 2019 at 9:57 pm

    This sounds like the perfect way to relax. I haven’t heard of or tried salt therapy, but it sounds like something I need to try very soon. I’m going to research if there is one in my area or at least close by (hello weekend get-away).

  4. Crystal @ Dreams, etc. says

    January 8, 2019 at 12:40 am

    It was perfect timing to see this post! A friend and I are dog/horse sitting for a friend at the beginning of February and she called today to let me know she booked us in at the salt therapy place near her house. I was already excited about it and now I’m even more so!

  5. Caroline | The Caro Diaries says

    January 8, 2019 at 8:25 am

    Oh, this sounds amazing and SO relaxing! I’ve never tried salt therapy, but I’ve tried floatation chambers (sensory deprivation) and I too clonked out – except on water! Haha, I woke up so disoriented, but peaceful! Def adding this to my list!

  6. Jenny says

    January 8, 2019 at 3:31 pm

    Oh this sounds so relaxing! I’d love to try this someday.

  7. Summer @ Coffee With Summer says

    January 9, 2019 at 9:10 am

    That sounds really relaxing – I’ve never heard of it before but I’d totally try it!

  8. Alexis Buxton says

    January 17, 2019 at 5:55 pm

    I definitely want to try salt therapy. Our small town just opened up a spa and we went and bought a salt lamp which I’m obsessed with!

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Let's make heart-shaped quesadillas! These would b Let's make heart-shaped quesadillas! These would be fun for Valentine's Day dinner with your kids. 

In full transparency, I wanted to make quesadilla uncrustables, but bought the wrong kind of tortilla. If you want to make those definitely get flour tortillas not corn. 

These are easy to make though, just use a heart shaped cookie cutter to cut your tortillas, then fill and grill on the stove! 

#easymealsforbusypeople #easyrecipesformoms #valentinesideas #valentinesdinner #recipereel #galentinesbrunch
Here's a hack to make your boots stand up tall in Here's a hack to make your boots stand up tall in your closet! Use a magazine! Roll it up and stick it inside for your boots to stand tall! 

After organizing all weekend, I didn't want to purchase ANYTHING else to organize. I wanted something cheap that I already had lying around.

I like the pool noodle hack but did not have time to go acquire a pool noodle in January.

Try the magazine hack and let me know how you like it? What's your favorite organizational hack?

#organizationhacks #closetmakeover #homehacks #closethacks #widecalfboots #organizationideas #homeorganizationtips
A little matching moment for your Monday! 🌸🌺 A little matching moment for your Monday! 🌸🌺

As a boy mom, I have to work a little harder for matching ensembles, but this little floral wrap dress and button down for spring are just too cute! 

Linking our outfits here: https://liketk.it/40B4p

#ltkfamily #shopltk #ltkunder50 #boymomclub #familymatchingoutfits #familymatching #ltkkids #boyclothes #oldnavybaby #oldnavykids #oldnavystyle #floralsforspring
I purchased the @thebeachwaver B1 over the holiday I purchased the @thebeachwaver B1 over the holidays and loved it so much I bought one for my sister. The rotating barrel makes getting ready so darn easy! 

Use my code HELENWAVE for 10% off!

#beachwaver #beachwaverpartner #hairstylingtutorial #hairstylingtips #hairstylereels #curlingirons #curlingiron #curltransformation #igotbeached
Today we're making garlic and herb pigs in a blank Today we're making garlic and herb pigs in a blanket for your super bowl party. 

-First, roll out crescent dough and slice each of the triangles into thirds. 
-Then spread a little boursin herb and garlic cheese onto each of the triangles. 
-Add a lil smokie and roll it up. 
-Bake for 12-15 minutes on 375. 
-Serve and enjoy!

Do you add anything extra to your pigs in a blanket? 

#superbowlsnacks #superbowlsnack #superbowlappetizers #easyappetizer #easyappetizers #easyrecipeideas #easyrecipesformoms #easyrecipesathome #recipereel
You've heard of a butter board, but have you seen You've heard of a butter board, but have you seen a peanut butter board? 

Today we are making one for Valentine's Day. 

-First take a board and spread peanut butter all over it. 
-Then top with chocolate chips, valentine's day sprinkles, bananas, nutella and strawberries. I cut mine to look like hearts. 
-Then serve with graham crackers, pretzels or fruit and enjoy! 

Are you doing anything fun for Valentine's Day or Galentine's Day? Have you tried the peanut butter board yet?

#valentinesdays #valentinesdaydessert #galentinesparty #butterboard #peanutbutterrecipe #peanutbutterdessert #recipereel #valentinesdayideas #easyrecipesformoms
Today we're making jalapeno cheese dip in a bread Today we're making jalapeno cheese dip in a bread bowl. This is a great party snack and would be awesome at an upcoming super bowl party. 

-First, cut the top off a round loaf of bread and remove the middle. 
-Cut all of the pieces removed into cubes and set aside. 
-Then take a jalapeno queso block and cut it into cubes. Place in a pan. 
-Then add two cans of drained green chiles and a splash of milk. 
-Heat over medium high heat on the stove stirring constantly to prevent sticking. Trust me nobody wants that cleanup. 
-Then immediately pour into your bread bowl and serve hot with the cubed bread pieces. Enjoy!

Easy, and tasty! Are you having or going to a Super Bowl party this year? What's on the menu?

#partysnacks #partysnack #easyappetizers #easyappetizer #cheesedip #recipereel #superbowlsnacks #superbowlfood
My baby is finally feeling better, thank goodness! My baby is finally feeling better, thank goodness! I'm going to be honest, I am exhausted. The emotional toll this week has taken on me has just made me a new level of tired. 

I saw something the other day and it really stuck with me. 

Nobody talks about this when you are thinking about having kids. They talk about the financial piece and the how it's going to change your life piece. But nobody talks about the risk you take by having something you love so much and all the worry that comes with it. 

It's a risk every day to have your whole heart walking around, and going to school and picking up illnesses. There is so much worry and stress that comes with it.

But on the other hand, what a privilege it is to have something you love that much. I have never loved anything the way I love this little boy.

While sometimes the emotions, intrusive thoughts, worry and stress get the best of me, I am grateful every second of every day that I get to be this perfect, beautiful tiny human's mom.

Thanks for all the sweet messages of encouragement this week. It's so nice to know I'm not alone. I'm very grateful for all of you! 

#momthoughts #dailymotherhood #workingmomstruggles #toddlermom
Do you decorate for Valentine's Day? I love a holi Do you decorate for Valentine's Day? I love a holiday that is all about pink and red. 💕 

Decided to update my little kitchen island tray this year with Valentine's Day decor! ❤️

Do you decorate for Valentine's Day?

#valentinesdaydecor #valentinesdayideas #valentinesdaydecorations #galentinesdaydecor #galentinesdayparty #valentinesdayparty #holidayhomedecor
Today we are making a Valentine's Day waffle platt Today we are making a Valentine's Day waffle platter with nutella filled uncrustable waffles. I do realize waffles don't have crusts, but it helps keep the Nutella inside! 

How to make them:
-First, mix your batter and dye it pink with a little bit of food coloring. 
-Then make your waffles, I found this cute @bydash mini waffle maker for Valentine's Day!
-Once they are done, spread a little nutella on a waffle.
-Add a second waffle to the top and use a heart shaped uncrustable cutter to make an uncrustable waffle. 
-Arrange these on a cute plate, add some strawberries, serve and enjoy!

What's your vote on Nutella? Delicious or overrated? 

#waffleboard #breakfastboard #valentinesbreakfast #breakfastrecipe #nutellapancakes #nutellawaffle #recipereel #breakfastreels #valentinesdaybreakfast #valentinesstrawberries

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