Use my code HELEN for 20 percent off all items fro Use my code HELEN for 20 percent off all items from @chatbooks. 

As a mom I can’t recommend @chatbooks enough! I snap hundreds of pics of my toddler and I don’t want them to just live on my phone. For $15 a month I order these monthly hardcover books in the sage ombré. 

From the Chatbooks app, I just pop in my favorite photos from the month and send to print. This would also make an incredible gift for grandparents as we start heading into the holiday season and planning our presents. 

#chatbooks #cbadvocate #dailymotherhood #realmotherhood #socialmediamom
Come with me to the @bridgertonexperience #bridg Come with me to the @bridgertonexperience 

#bridgertonexperience #regencyfashion #bridgerton #atlantablogger #georgiablogger
Some of my recent finds on Amazon! The black dress Some of my recent finds on Amazon! The black dress is my favorite from this haul. Which look is your favorite? 

All of these items are linked in the @shop.ltk app! Follow me there for daily outfits and favorite finds. My username is helengbailey!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion #amazonfinds
Bridgerton dress reveal! Find out which dress I wo Bridgerton dress reveal! Find out which dress I wore to the @bridgertonexperience! Thanks for all your input! It really came down to the last minute, I was changing back and forth until we walked out the door. 

Don’t worry, you see this one and my second choice in a mom-and-baby Halloween costume in October. 😉

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #regencydress #bridgertonexperience
Is there anything scarier than the first time your Is there anything scarier than the first time your baby climbs the stairs?? Here’s how we keep our little dude off the stairs. We have an open floor plan and asymmetrical stairs and here is the gate we use! We love this retractable baby gate to keep our little man safe!

If you are a human-mom or a fur-mom, how do you keep your baby safe in one area?

Our baby gate retracts up to 71 inches and is less than $50! I’m linking the exact gate we use and some similar options in the @shop.ltk app! https://liketk.it/3LtQE
#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #babygate
Loving these cute recent finds from @express! The Loving these cute recent finds from @express! The white dress is my favorite!

All of these are linked in the @shop.ltk app! Follow me (helengbailey) for daily outfits, favorite finds and products I love!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
The best week with the best people! Here’s a lit The best week with the best people! Here’s a little photo dump of all of our fair fun. So happy my little guy loves the Neshoba County Fair as much as I do! 🎡 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #neshobacountyfair #mississippisgianthouseparty
I have found some great Amazon finds lately! Here I have found some great Amazon finds lately! Here are five outfits using Amazon pieces.

I’m linking everything in my Amazon Storefront (www.Amazon.com/shop/helengbailey) and in the LTK app! (Helengbailey)

Which one is your favorite? I like number 4! 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion
3 ways to style a cropped blazer! Which look is yo 3 ways to style a cropped blazer! Which look is your favorite? 1, 2, or 3? 

Linking all of these in the @shop.ltk app! My username is helengbailey. Easily shop my entire Instagram, daily finds and favorite pieces on this free app. 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
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Beauty · January 7, 2019

Why You Should Try Salt Therapy


Happy Monday! How was your first week of the new year?

I was pretty stressed about going back to work and my routine, so I wanted to do something to chill out the first week of 2019. I decided this was the perfect week to try Salt Therapy. I actually thought about this back before Christmas break. I knew like December 20th that I would be stressed out January 3rd, so I scheduled my appointment at Intown Salt Room before the break.

I was totally right and my appointment couldn’t have come at a better time. This post isn’t sponsored, I just legitimately loved my experience and think that everyone needs to know about salt therapy.

Ok, so what is salt therapy?

Basically salt therapy helps to calm daily noise, clear your mind and restore balance. Dry salt is a natural healer and creates a sense of calmness for people of all ages. It’s great for people who have trouble with anxiety, stress, fatigue, snoring and sleeping problems, Psoriasis, Eczema, acne, allergies, asthma, and ear infections. It’s perfect for men and women, you can wear your own clothes, and just take a beat to relax and unwind.

Like I mentioned, I went to Intown Salt Room in Atlanta. This is the only stand-alone salt therapy facility in Atlanta and it has two different experiences: relax and breathe.

The relax experience is a shared meditation room that combines Himalayan salt with sound therapy to help you relax. In this room, you put on a pair of headphones and lie in a zero gravity Wave Loungers. It’s a whole body sensory experience. This mind and body meditation encourages you to be present and calm, and leaves you rested and rejuvenated.

The breathe experience is a private room made completely of Himalayan salt, and is infused with the purest of salt air. You sit in a zero gravity chair, put on a pair of headphones, and get comfy under a blanket for 30 minutes. Breathing in a dry salt room can help cleanse your airways and allow you to take in more oxygen for a deeper breath. In addition to respiratory benefits, dry salt can have a positive effect on skin and be naturally calming to help relieve stress, anxiety and fatigue.

This is the experience I did. I was a little flustered when I got there from traffic and making it to my appointment on time, and I was a little worried I wouldn’t be able to relax. I was so wrong lol. I got into my chair, started listening to the music, and was so cozy under my blanket.

I clonked out.

Legitimately, I fell sound asleep. I woke up rejuvenated and relaxed, but not after 20 minutes of good sleep. Carrie, Intown Salt Room’s Owner, said that is totally normal and happens all the time. She also had to wake me up lol.

I’m so obsessed with the effects of salt therapy, I’m trying to convince Stephen we need a dry salt room in our house. You can beat a place where you can legitimately relax and unwind. Until I get a salt room in my house, I’m SO thankful for Intown Salt Room and am going to start booking regular sessions.

You can read all about the benefits of salt therapy here. I also put together a short little Vlog of the experience. It’s really short and has my real-time reactions and some up-close shots of the facility. Hope you enjoy!

Have you ever tried salt therapy? What were your thoughts?

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Comments

  1. Tessa Christianson says

    January 7, 2019 at 8:45 am

    That sounds absolutely wonderful! I had noticed a few places near me in Minnesota that offer salt therapy but I never thought much about it. After all the stress of the holidays and starting a new year, it sounds like a real treat. I’ll have to book a stop at one of them ASAP!

  2. Laura says

    January 7, 2019 at 10:59 am

    GIRL HECK YES! I have been to a spa with multiple “healing rooms” and one of which was the Himalayan salt rooms, and I must say I was OBSESSED! I always think of salt rooms as a detox, like how bath salts are! I remember lying in the room and guzzling water, and afterwards my skin looked so radiant! LOVED this post girl! xoxo

  3. Life of Creed says

    January 7, 2019 at 9:57 pm

    This sounds like the perfect way to relax. I haven’t heard of or tried salt therapy, but it sounds like something I need to try very soon. I’m going to research if there is one in my area or at least close by (hello weekend get-away).

  4. Crystal @ Dreams, etc. says

    January 8, 2019 at 12:40 am

    It was perfect timing to see this post! A friend and I are dog/horse sitting for a friend at the beginning of February and she called today to let me know she booked us in at the salt therapy place near her house. I was already excited about it and now I’m even more so!

  5. Caroline | The Caro Diaries says

    January 8, 2019 at 8:25 am

    Oh, this sounds amazing and SO relaxing! I’ve never tried salt therapy, but I’ve tried floatation chambers (sensory deprivation) and I too clonked out – except on water! Haha, I woke up so disoriented, but peaceful! Def adding this to my list!

  6. Jenny says

    January 8, 2019 at 3:31 pm

    Oh this sounds so relaxing! I’d love to try this someday.

  7. Summer @ Coffee With Summer says

    January 9, 2019 at 9:10 am

    That sounds really relaxing – I’ve never heard of it before but I’d totally try it!

  8. Alexis Buxton says

    January 17, 2019 at 5:55 pm

    I definitely want to try salt therapy. Our small town just opened up a spa and we went and bought a salt lamp which I’m obsessed with!

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Use my code HELEN for 20 percent off all items fro Use my code HELEN for 20 percent off all items from @chatbooks. 

As a mom I can’t recommend @chatbooks enough! I snap hundreds of pics of my toddler and I don’t want them to just live on my phone. For $15 a month I order these monthly hardcover books in the sage ombré. 

From the Chatbooks app, I just pop in my favorite photos from the month and send to print. This would also make an incredible gift for grandparents as we start heading into the holiday season and planning our presents. 

#chatbooks #cbadvocate #dailymotherhood #realmotherhood #socialmediamom
Come with me to the @bridgertonexperience #bridg Come with me to the @bridgertonexperience 

#bridgertonexperience #regencyfashion #bridgerton #atlantablogger #georgiablogger
Some of my recent finds on Amazon! The black dress Some of my recent finds on Amazon! The black dress is my favorite from this haul. Which look is your favorite? 

All of these items are linked in the @shop.ltk app! Follow me there for daily outfits and favorite finds. My username is helengbailey!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion #amazonfinds
Bridgerton dress reveal! Find out which dress I wo Bridgerton dress reveal! Find out which dress I wore to the @bridgertonexperience! Thanks for all your input! It really came down to the last minute, I was changing back and forth until we walked out the door. 

Don’t worry, you see this one and my second choice in a mom-and-baby Halloween costume in October. 😉

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #regencydress #bridgertonexperience
Is there anything scarier than the first time your Is there anything scarier than the first time your baby climbs the stairs?? Here’s how we keep our little dude off the stairs. We have an open floor plan and asymmetrical stairs and here is the gate we use! We love this retractable baby gate to keep our little man safe!

If you are a human-mom or a fur-mom, how do you keep your baby safe in one area?

Our baby gate retracts up to 71 inches and is less than $50! I’m linking the exact gate we use and some similar options in the @shop.ltk app! https://liketk.it/3LtQE
#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #babygate
Loving these cute recent finds from @express! The Loving these cute recent finds from @express! The white dress is my favorite!

All of these are linked in the @shop.ltk app! Follow me (helengbailey) for daily outfits, favorite finds and products I love!

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
The best week with the best people! Here’s a lit The best week with the best people! Here’s a little photo dump of all of our fair fun. So happy my little guy loves the Neshoba County Fair as much as I do! 🎡 

#dailymotherhood #realmotherhood #socialmediamom #lifestyleblogging #atlantablogger #lifestyleinfluencer #mombloggers #familyblog #familyblogger #bloggervibes #bloggerlove #mombloggersofinstagram #neshobacountyfair #mississippisgianthouseparty
I have found some great Amazon finds lately! Here I have found some great Amazon finds lately! Here are five outfits using Amazon pieces.

I’m linking everything in my Amazon Storefront (www.Amazon.com/shop/helengbailey) and in the LTK app! (Helengbailey)

Which one is your favorite? I like number 4! 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #amazonfashion
3 ways to style a cropped blazer! Which look is yo 3 ways to style a cropped blazer! Which look is your favorite? 1, 2, or 3? 

Linking all of these in the @shop.ltk app! My username is helengbailey. Easily shop my entire Instagram, daily finds and favorite pieces on this free app. 

#midsizestyle #midsizestyleblogger  #midsizestyleinspo #styleblogging #styleblogs #styleblogg #fashionblogger #fashionblogg #fashionblogging #fashionblogpost #fashionblogs #fashionblogers #blogstyle #expressyou
This floral dress is made for wedding season! 🌸 This floral dress is made for wedding season! 🌸🌹 It comes in three colors and it just so cute with the ruffles and pleated skirt. 

Plus, very exciting, @chichiclothing has officially launched in the US! This is the place to shop for wedding guest dresses. So if you have a wedding coming up, check out their wedding guest shop.

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