Today we are making an EASY football snack for the Today we are making an EASY football snack for the Super Bowl that your kids will love. 

-First melt chocolate chips in a wide-rimmed bowl. 
-Then cut chocolate chip granola bars in half. 
-Dip each half in the melted chocolate and then place them in the fridge until the chocolate hardens. 
-Once they are ready, draw laces on top with white icing. 
-Serve and enjoy!

#superbowlsnack #superbowlsnacks #superbowldesserts #superbowlideas #superbowlparties #recipereel #easyrecipesformoms #easyrecipesforkids
Today we are making a cheesy pepperoni football fo Today we are making a cheesy pepperoni football for your super bowl party. 

-First roll out a can of pizza dough and cut into squares. I make 5 vertical cuts and 3 horizontal cuts to get 18 squares of dough. 
-Then cut 6 string cheese sticks into thirds and place a piece of cheese in the middle of each square. 
-Roll your dough into balls around the cheese. 
-Set these aside and repeat with another can of pizza dough and six more string cheese sticks. 
-Arrange your dough into a football on top of a piece of parchment paper on a baking sheet. 
-Then mix together melted butter, garlic powder and parsley flakes and brush on top of the football. 
-Top with pepperoni and make sure all of the dough is covered to really define the football shape. 
-Bake on 400 for 15 minutes. 
-While it's baking cut another cheesestick into two long pieces and three short ones. These will be your laces. 
-Once the football is done, arrange these on top and place back in the oven for another minute or two. Serve and enjoy!

#superbowlsnacks #superbowlappetizers #superbowlideas #superbowlfood #recipereel #easyappetizers #easyappetizer #footballfood #partyfoods #easyrecipesformoms
Making cute Valentines for my son's class. These l Making cute Valentines for my son's class. These little stickers say "I'm so glad we swim in the same school. Your friend, Benjamin."

I filled some cute little fish bags with goldfish and added the sticker to the front! 

What do your kids give their classmates Valentine's Day?

#classvalentines #toddlervalentine #valentinesforkids #valentinesdayideas #valentinescards #valentinescards #ltkfamily #ltkkids
Let's make heart-shaped quesadillas! These would b Let's make heart-shaped quesadillas! These would be fun for Valentine's Day dinner with your kids. 

In full transparency, I wanted to make quesadilla uncrustables, but bought the wrong kind of tortilla. If you want to make those definitely get flour tortillas not corn. 

These are easy to make though, just use a heart shaped cookie cutter to cut your tortillas, then fill and grill on the stove! 

#easymealsforbusypeople #easyrecipesformoms #valentinesideas #valentinesdinner #recipereel #galentinesbrunch
Here's a hack to make your boots stand up tall in Here's a hack to make your boots stand up tall in your closet! Use a magazine! Roll it up and stick it inside for your boots to stand tall! 

After organizing all weekend, I didn't want to purchase ANYTHING else to organize. I wanted something cheap that I already had lying around.

I like the pool noodle hack but did not have time to go acquire a pool noodle in January.

Try the magazine hack and let me know how you like it? What's your favorite organizational hack?

#organizationhacks #closetmakeover #homehacks #closethacks #widecalfboots #organizationideas #homeorganizationtips
A little matching moment for your Monday! 🌸🌺 A little matching moment for your Monday! 🌸🌺

As a boy mom, I have to work a little harder for matching ensembles, but this little floral wrap dress and button down for spring are just too cute! 

Linking our outfits here: https://liketk.it/40B4p

#ltkfamily #shopltk #ltkunder50 #boymomclub #familymatchingoutfits #familymatching #ltkkids #boyclothes #oldnavybaby #oldnavykids #oldnavystyle #floralsforspring
I purchased the @thebeachwaver B1 over the holiday I purchased the @thebeachwaver B1 over the holidays and loved it so much I bought one for my sister. The rotating barrel makes getting ready so darn easy! 

Use my code HELENWAVE for 10% off!

#beachwaver #beachwaverpartner #hairstylingtutorial #hairstylingtips #hairstylereels #curlingirons #curlingiron #curltransformation #igotbeached
Today we're making garlic and herb pigs in a blank Today we're making garlic and herb pigs in a blanket for your super bowl party. 

-First, roll out crescent dough and slice each of the triangles into thirds. 
-Then spread a little boursin herb and garlic cheese onto each of the triangles. 
-Add a lil smokie and roll it up. 
-Bake for 12-15 minutes on 375. 
-Serve and enjoy!

Do you add anything extra to your pigs in a blanket? 

#superbowlsnacks #superbowlsnack #superbowlappetizers #easyappetizer #easyappetizers #easyrecipeideas #easyrecipesformoms #easyrecipesathome #recipereel
You've heard of a butter board, but have you seen You've heard of a butter board, but have you seen a peanut butter board? 

Today we are making one for Valentine's Day. 

-First take a board and spread peanut butter all over it. 
-Then top with chocolate chips, valentine's day sprinkles, bananas, nutella and strawberries. I cut mine to look like hearts. 
-Then serve with graham crackers, pretzels or fruit and enjoy! 

Are you doing anything fun for Valentine's Day or Galentine's Day? Have you tried the peanut butter board yet?

#valentinesdays #valentinesdaydessert #galentinesparty #butterboard #peanutbutterrecipe #peanutbutterdessert #recipereel #valentinesdayideas #easyrecipesformoms
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Diet, Fitness, Wellness · March 9, 2018

Living Healthy With Frelii

 

I like prevention and being proactive. I use my retinol to prevent wrinkles, take my vitamins, and wear my SPF. I’m big on preventative skincare (because I’m vain and don’t want to look old), but thanks to Frelii  (pronounced “freely”) now I can be proactive about my nutrition.

Frelii is a subscription nutrition service that is perfectly tailored to you. Through tests and assessments, Frelii is able to identify potential health hazards that interfere with a healthy lifestyle. You begin with a questionnaire that will determine your biggest health hazards.

 

Then you are taken to a member’s page where your personalized dietary and exercise plans are waiting on you based on your responses to the questionnaire. Exercise plans are short and to the point, but totally effective.

You are also given a custom meal plan and recipes. I love the recipes because it gives you ALLLLLL the nutritional information up front. See below on the Low Carb Zesty Chicken Nuggets (I mean yummmmm.)

So there are some other cool things that Frelii does. First, if you are interested in having your blood work tested, Frelii can help you with that. They can test your genes to help with preventative and proactive care. You can find out how your genes work with your body. You can find out important risk factors like heart disease to help you decrease and prevent the odds.

They can also help with the struggle of weight loss. Frelii can help with dietary plans to help with weight loss. In addition, based on your questionnaire, you may be eligible for supplements to assist with proactive and preventative weight loss. For example, my highest risk factor was stress and depression, so I received “Calm” and “DV3” supplements to help with my long term wellness. I’m not necessarily depressed, but I definitely have high anxiety and stress, and these supplements help keep me grounded.

Finally, you can submit additional lab work like ordering a blood lab panel, a micronutrient panel, and DNA testing that they do in partnership with 23 and Me.  It’s pretty awesome and all helpful in preventative and proactive care.

What are you doing to take preventative and proactive steps for good health and wellness?

In: Diet, Fitness, Wellness

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Comments

  1. Kaitlyn Fickle Killebrew says

    March 9, 2018 at 8:56 am

    This sounds like a great product! It may be something I need to check out!

  2. Vanessa K says

    March 9, 2018 at 9:16 am

    Wow that sounds awesome! I love that they customize your regimen to your needs! Right now I take supplements, use essential oils, exercise and watch what I eat in order to be proactive instead of reactive with my health! Great post 🙂

  3. Kristen @ TheSophisticatedGal says

    March 9, 2018 at 12:32 pm

    Wow, Frelii sounds like a great service! Right now, I’m focusing on eating healthier, more nutritious foods to stay healthy! 🙂

  4. Cara Owens-Kindly Unspoken says

    March 9, 2018 at 1:01 pm

    That’s awesome that it’s customized just for you. I really like when I can get things tailored to my specific needs/wants.

  5. Kristin Cook says

    March 9, 2018 at 2:08 pm

    Wow! That program sounds really cool and I’ve never heard of anything quite like it! I love that it’s helping you focus on your help BEFORE there are issues so you can be proactive about it.

  6. Adriana says

    March 10, 2018 at 1:56 pm

    I’ve never heard of these! They sound awesome, I have to try them out

  7. Erica @ Coming up Roses says

    March 11, 2018 at 12:31 pm

    OMG this sounds so great! I lovelovelove when things are customized to you!

  8. Caitlin Elisabeth says

    March 14, 2018 at 10:32 pm

    yes these def sound amazing and i def need to try them out!

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Today we are making an EASY football snack for the Today we are making an EASY football snack for the Super Bowl that your kids will love. 

-First melt chocolate chips in a wide-rimmed bowl. 
-Then cut chocolate chip granola bars in half. 
-Dip each half in the melted chocolate and then place them in the fridge until the chocolate hardens. 
-Once they are ready, draw laces on top with white icing. 
-Serve and enjoy!

#superbowlsnack #superbowlsnacks #superbowldesserts #superbowlideas #superbowlparties #recipereel #easyrecipesformoms #easyrecipesforkids
Today we are making a cheesy pepperoni football fo Today we are making a cheesy pepperoni football for your super bowl party. 

-First roll out a can of pizza dough and cut into squares. I make 5 vertical cuts and 3 horizontal cuts to get 18 squares of dough. 
-Then cut 6 string cheese sticks into thirds and place a piece of cheese in the middle of each square. 
-Roll your dough into balls around the cheese. 
-Set these aside and repeat with another can of pizza dough and six more string cheese sticks. 
-Arrange your dough into a football on top of a piece of parchment paper on a baking sheet. 
-Then mix together melted butter, garlic powder and parsley flakes and brush on top of the football. 
-Top with pepperoni and make sure all of the dough is covered to really define the football shape. 
-Bake on 400 for 15 minutes. 
-While it's baking cut another cheesestick into two long pieces and three short ones. These will be your laces. 
-Once the football is done, arrange these on top and place back in the oven for another minute or two. Serve and enjoy!

#superbowlsnacks #superbowlappetizers #superbowlideas #superbowlfood #recipereel #easyappetizers #easyappetizer #footballfood #partyfoods #easyrecipesformoms
Making cute Valentines for my son's class. These l Making cute Valentines for my son's class. These little stickers say "I'm so glad we swim in the same school. Your friend, Benjamin."

I filled some cute little fish bags with goldfish and added the sticker to the front! 

What do your kids give their classmates Valentine's Day?

#classvalentines #toddlervalentine #valentinesforkids #valentinesdayideas #valentinescards #valentinescards #ltkfamily #ltkkids
Let's make heart-shaped quesadillas! These would b Let's make heart-shaped quesadillas! These would be fun for Valentine's Day dinner with your kids. 

In full transparency, I wanted to make quesadilla uncrustables, but bought the wrong kind of tortilla. If you want to make those definitely get flour tortillas not corn. 

These are easy to make though, just use a heart shaped cookie cutter to cut your tortillas, then fill and grill on the stove! 

#easymealsforbusypeople #easyrecipesformoms #valentinesideas #valentinesdinner #recipereel #galentinesbrunch
Here's a hack to make your boots stand up tall in Here's a hack to make your boots stand up tall in your closet! Use a magazine! Roll it up and stick it inside for your boots to stand tall! 

After organizing all weekend, I didn't want to purchase ANYTHING else to organize. I wanted something cheap that I already had lying around.

I like the pool noodle hack but did not have time to go acquire a pool noodle in January.

Try the magazine hack and let me know how you like it? What's your favorite organizational hack?

#organizationhacks #closetmakeover #homehacks #closethacks #widecalfboots #organizationideas #homeorganizationtips
A little matching moment for your Monday! 🌸🌺 A little matching moment for your Monday! 🌸🌺

As a boy mom, I have to work a little harder for matching ensembles, but this little floral wrap dress and button down for spring are just too cute! 

Linking our outfits here: https://liketk.it/40B4p

#ltkfamily #shopltk #ltkunder50 #boymomclub #familymatchingoutfits #familymatching #ltkkids #boyclothes #oldnavybaby #oldnavykids #oldnavystyle #floralsforspring
I purchased the @thebeachwaver B1 over the holiday I purchased the @thebeachwaver B1 over the holidays and loved it so much I bought one for my sister. The rotating barrel makes getting ready so darn easy! 

Use my code HELENWAVE for 10% off!

#beachwaver #beachwaverpartner #hairstylingtutorial #hairstylingtips #hairstylereels #curlingirons #curlingiron #curltransformation #igotbeached
Today we're making garlic and herb pigs in a blank Today we're making garlic and herb pigs in a blanket for your super bowl party. 

-First, roll out crescent dough and slice each of the triangles into thirds. 
-Then spread a little boursin herb and garlic cheese onto each of the triangles. 
-Add a lil smokie and roll it up. 
-Bake for 12-15 minutes on 375. 
-Serve and enjoy!

Do you add anything extra to your pigs in a blanket? 

#superbowlsnacks #superbowlsnack #superbowlappetizers #easyappetizer #easyappetizers #easyrecipeideas #easyrecipesformoms #easyrecipesathome #recipereel
You've heard of a butter board, but have you seen You've heard of a butter board, but have you seen a peanut butter board? 

Today we are making one for Valentine's Day. 

-First take a board and spread peanut butter all over it. 
-Then top with chocolate chips, valentine's day sprinkles, bananas, nutella and strawberries. I cut mine to look like hearts. 
-Then serve with graham crackers, pretzels or fruit and enjoy! 

Are you doing anything fun for Valentine's Day or Galentine's Day? Have you tried the peanut butter board yet?

#valentinesdays #valentinesdaydessert #galentinesparty #butterboard #peanutbutterrecipe #peanutbutterdessert #recipereel #valentinesdayideas #easyrecipesformoms
Today we're making jalapeno cheese dip in a bread Today we're making jalapeno cheese dip in a bread bowl. This is a great party snack and would be awesome at an upcoming super bowl party. 

-First, cut the top off a round loaf of bread and remove the middle. 
-Cut all of the pieces removed into cubes and set aside. 
-Then take a jalapeno queso block and cut it into cubes. Place in a pan. 
-Then add two cans of drained green chiles and a splash of milk. 
-Heat over medium high heat on the stove stirring constantly to prevent sticking. Trust me nobody wants that cleanup. 
-Then immediately pour into your bread bowl and serve hot with the cubed bread pieces. Enjoy!

Easy, and tasty! Are you having or going to a Super Bowl party this year? What's on the menu?

#partysnacks #partysnack #easyappetizers #easyappetizer #cheesedip #recipereel #superbowlsnacks #superbowlfood

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