Obsessed!! From the day we got the cabinets painte Obsessed!! From the day we got the cabinets painted to the finished project with backsplash and under cabinet lighting. I love our kitchen so much! 

We are going to replace the outlet and switch covers to blend a little more, but for now, we are so excited to have this completed kitchen! 

#kitchenreno #kitchenbeforeandafter #kitchenremodels #kitchenrenos #kitchenrenovations #farrowandballpaint #kitchencabinetsmakeover #kitchenbacksplash #kitchenidea #kitcheninspo #coastalgrandmother
Today, we're making a super simple centerpiece for Today, we're making a super simple centerpiece for your Masters viewing parties. ⛳️ 

First, take a vase and place a small shot glass in the bottom. 

Then fill the vase around the shot glass with golf balls. 

Place the stems of some faux grass into the shot glass and use for decoration!🏌🏻‍♂️

#masterstournament #masterssunday #mastersparty #golfparty #golfpartyideas #centerpieceideas #centerpiecesideas
Today, we're making bunny bundts for Easter. 🐰 Today, we're making bunny bundts for Easter. 🐰

My kitchen was still under construction for this video, so I prepurchased my mini bundt cakes, but feel free to make your own! 

Use a tube of green icing and a grass piping tip to create grass on the top of the bundt. 

Then use a toothpick to secure a bunny peep in the grass. Place a few eggs and jelly beans around the bunny. Serve and enjoy!

#easterrecipes #minibundtcakes #bunnybundts #easterdesserts #easterdessert #easterparty #easterdinner #recipereel #easterideas #springdessert #minibunny #minibundt
Today we're making Rainbow Cookie Sandwiches for S Today we're making Rainbow Cookie Sandwiches for St. Patrick's Day. 🌈 

First either make or purchase M&M chocolate chip cookies to represent your rainbow. My kitchen is still under construction, so I purchased mine from the grocery store. 

Then fill a ziploc bag with frosting and snip off the corner. Coat the back of the cookie with frosting and then place another cookie on top. Squeeze until the frosting is at the edge then roll the entire cookie in green sprinkles. 

Serve and enjoy! 🍀

#stpatricksdaycookies #stpatricksdaytreats #springcookies #rainbowcookies #cookierecipes #recipereel #easyrecipesformoms #easyrecipesforkids #stpatricksday2023
#ad Today is March 14, or Pi Day! 🥧 Today we #ad Today is March 14, or Pi Day! 🥧 

Today we are baking a fun Pi Day-themed apple pie from @pollyspies who offers nationwide shipping on their delicious double-crusted pies! After 55 years in business, Polly's pies are still family-owned! 

There are lots of pie flavors to choose from and the pies ship directly to you frozen and packaged in dry ice. Add a little egg wash, and bake for a delicious, classic pie! 🍎

Sending a pie is a great idea for someone celebrating a birthday, a new baby or who just would love a traditional, delicious pie! 

You can use my code helen15 for 15% off your order of $50 or more! Happy Pi Day! 💕

#pollyspies #saveroomforpie #pollyspiespartner #recipereel #pidaypie #pierecipes #applepierecipe
Picking just a few photos to share from our family Picking just a few photos to share from our family photoshoot with @keikilaniphotography was the hardest thing ever! 

I'm saving Ben's 2-year-old portraits for his birthday so that made it a little easier, but every picture Jennifer sent us is just perfection.

Love these two with all my heart. So grateful for this life. 💕

Linking mine and Ben's outfits in the @shop.ltk app! https://liketk.it/44beG

#familyphotoshootideas #familyphotooutfits #toddlermoments #shopltk #ltkfamily
Let's make everything bagel popcorn for your Maste Let's make everything bagel popcorn for your Masters' viewing parties. ⛳️ My husband is originally from Augusta, so the whole week becomes a Masters' viewing party at my house. 

To make this, drizzle melted butter over popcorn, then sprinkle garlic salt and everything bagel seasoning. Mix well and repeat the steps. 🍿 

I found these little "par-tee" containers to hold your popcorn!

Do you watch the Masters? 🏌🏻‍♂️

#mastersweek #mastersparty #popcornrecipes #savorypopcorn #easyrecipesformoms #recipereel #recipereels #easysnacks #easyappetizers #movienightathome
Let's make a spring simmer pot! 🍋 This one work Let's make a spring simmer pot! 🍋 This one works for spring or summer and makes your house smell fresh and clean!

Add lemon zest, slices of lemon, rosemary and vanilla extract to a pot. Cover ingredients with water and simmer on low heat. 

You could also swap rosemary for mint leaves! I'm definitely going to try that option too.

Do you use simmer pots? What is your favorite combination?

#simmerpot #springsimmerpot #easterideas #springideas #springhome #easterhome #summerhome #summerideas #recipereel #diyhomedecorideas
BANANAS UNITE! 🍌 Make banana sushi with Benjami BANANAS UNITE! 🍌 Make banana sushi with Benjamin and me. This was so much fun! I saw it on Pinterest and knew we had to try it! 

To make banana sushi you just coat a banana in melted chocolate or peanut butter and roll it in sprinkles, mini candies, coconut, Rice Krispies, crushed granola bars or whatever else you can think of! Then you slice it up like sushi pieces and enjoy with your littles. 

We had a blast making a big mess! 

#activitiesfortoddlers #recipesforkids #kidrecipes #bananasundae #bananasushi #ideasfortoddlers #toddlercooking #toddlercookingskills #easyrecipesformoms #easyrecipesforkids
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Fitness, Wellness · February 2, 2018

What the heck is a LISS workout?

Sports Bra | Leggings |  Shoes | Gym Bag

Happy Friday! Only on this blog can we have a post about LISS workouts and tator tot bites in the same week. Whatever, this blog is all about balance. I have been doing the BBG Workout on the Sweat with Kayla app. I’m finishing up week 3! Whoo!!!

Obviously it’s hard. You hear lots of friends and family (including me) whining about it on Instagram stories and in everyday conversation. However, one workout that comes up frequently in the program is the LISS workout. LISS cardio has become very trendy over the past few years and for good reason. I feel like Kayla Itsines who created the BBG Workout has really be the leader of this trend.

So let’s start with the basics…what the heck is a LISS workout? LISS stands for Low-Intensity Sustained State. Basically a marathon, not a sprint. This is the kind of cardio that you do for 30 or 60 minutes rather than in short little spurts. The short little spurts of intense cardio are referred to as HIIT (High-Intensity Interval Training), but we’ll save that for another day. LISS uses oxygen to help break down fat. So with lower-intensity workouts, more oxygen is available to help break down fat. Basically you don’t want to be out of breath.

Why is it so popular? Basically you can catch up on Netflix while you workout. Jk…sort of. Seriously, this workout is perfect for those who have pretty intense workouts and need a rest or recovery day. (LOL the BBG program.) Instead of doing nothing on rest or recovery days, engaging in a LISS workout can help you achieve results, and keep up with a routine. Plus it helps prevents injuries.

It also helps get into a workout routine. It isn’t an intimidating way to workout, so it’s perfect for those just getting started or preparing for an intense workout program. BONUS: you can still see killer results doing a LISS only program. It helps burn fat so you can seriously lose weight with LISS cardio.

OK. So now that we’ve gotten that out of the way, what are types of LISS workouts? Remember that these are done in 30, 45, 60 minute increments.

  • Walking/hiking
  • Jogging
  • Cycling
  • Swimming
  • Surfing
  • Rowing
  • Kayaking
  • Stair Climber-slowly lol
  • Elliptical
  • Dancing
  • Youtube Videos (because let’s face it, sometimes it’s too cold to go outside and you don’t have equipment)
  • Jumping rope

So there you go! LISS is a super-important part of working out, whether you are alternating it with a high-intensity workout, or just trying to burn fat and lose weight.

Do you engage in LISS workouts? What is your favorite way to exercise?

 

 

In: Fitness, Wellness

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The Ultimate 90’s Workout Playlist
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Comments

  1. Caitlin Elisabeth says

    February 2, 2018 at 8:39 am

    never heard of this but def want to try it out! love that work out outfit girl! killin’ it!

  2. Yolanda says

    February 2, 2018 at 9:40 am

    This sounds like my find of workout since it’s really just doing activities that are enjoyable anyway… hiking, dancing, higher impact walking. Good to know.

  3. Leslie says

    February 2, 2018 at 2:44 pm

    I’m on week 4 of BBG right now and I kind of love the LISS workouts because I catch up on my shows or binge new ones LOL. Today was Week 4 Legs though and my thighs already hurt!

  4. Jennifer L. | Modern Chic Mag says

    February 3, 2018 at 2:50 am

    I do try to incorporate as much LISS workouts as I can. I enjoy swimming and walking and are usually the exercises I do the most.

  5. Whitney S. says

    February 3, 2018 at 11:24 am

    I have the BBG workout guide and I’ve been meaning to start it, but I keep putting it off! I think I’m going to start it next week now!

  6. Cristina says

    February 3, 2018 at 12:59 pm

    That’s so interesting. I never herd of LISS before. I’m not a huge workout person, since I’m skinny, but I like jogging when the weather is nice.

    Cristina | *janded

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Obsessed!! From the day we got the cabinets painte Obsessed!! From the day we got the cabinets painted to the finished project with backsplash and under cabinet lighting. I love our kitchen so much! 

We are going to replace the outlet and switch covers to blend a little more, but for now, we are so excited to have this completed kitchen! 

#kitchenreno #kitchenbeforeandafter #kitchenremodels #kitchenrenos #kitchenrenovations #farrowandballpaint #kitchencabinetsmakeover #kitchenbacksplash #kitchenidea #kitcheninspo #coastalgrandmother
Today, we're making a super simple centerpiece for Today, we're making a super simple centerpiece for your Masters viewing parties. ⛳️ 

First, take a vase and place a small shot glass in the bottom. 

Then fill the vase around the shot glass with golf balls. 

Place the stems of some faux grass into the shot glass and use for decoration!🏌🏻‍♂️

#masterstournament #masterssunday #mastersparty #golfparty #golfpartyideas #centerpieceideas #centerpiecesideas
Today, we're making bunny bundts for Easter. 🐰 Today, we're making bunny bundts for Easter. 🐰

My kitchen was still under construction for this video, so I prepurchased my mini bundt cakes, but feel free to make your own! 

Use a tube of green icing and a grass piping tip to create grass on the top of the bundt. 

Then use a toothpick to secure a bunny peep in the grass. Place a few eggs and jelly beans around the bunny. Serve and enjoy!

#easterrecipes #minibundtcakes #bunnybundts #easterdesserts #easterdessert #easterparty #easterdinner #recipereel #easterideas #springdessert #minibunny #minibundt
Today we're making Rainbow Cookie Sandwiches for S Today we're making Rainbow Cookie Sandwiches for St. Patrick's Day. 🌈 

First either make or purchase M&M chocolate chip cookies to represent your rainbow. My kitchen is still under construction, so I purchased mine from the grocery store. 

Then fill a ziploc bag with frosting and snip off the corner. Coat the back of the cookie with frosting and then place another cookie on top. Squeeze until the frosting is at the edge then roll the entire cookie in green sprinkles. 

Serve and enjoy! 🍀

#stpatricksdaycookies #stpatricksdaytreats #springcookies #rainbowcookies #cookierecipes #recipereel #easyrecipesformoms #easyrecipesforkids #stpatricksday2023
#ad Today is March 14, or Pi Day! 🥧 Today we #ad Today is March 14, or Pi Day! 🥧 

Today we are baking a fun Pi Day-themed apple pie from @pollyspies who offers nationwide shipping on their delicious double-crusted pies! After 55 years in business, Polly's pies are still family-owned! 

There are lots of pie flavors to choose from and the pies ship directly to you frozen and packaged in dry ice. Add a little egg wash, and bake for a delicious, classic pie! 🍎

Sending a pie is a great idea for someone celebrating a birthday, a new baby or who just would love a traditional, delicious pie! 

You can use my code helen15 for 15% off your order of $50 or more! Happy Pi Day! 💕

#pollyspies #saveroomforpie #pollyspiespartner #recipereel #pidaypie #pierecipes #applepierecipe
Picking just a few photos to share from our family Picking just a few photos to share from our family photoshoot with @keikilaniphotography was the hardest thing ever! 

I'm saving Ben's 2-year-old portraits for his birthday so that made it a little easier, but every picture Jennifer sent us is just perfection.

Love these two with all my heart. So grateful for this life. 💕

Linking mine and Ben's outfits in the @shop.ltk app! https://liketk.it/44beG

#familyphotoshootideas #familyphotooutfits #toddlermoments #shopltk #ltkfamily
Let's make everything bagel popcorn for your Maste Let's make everything bagel popcorn for your Masters' viewing parties. ⛳️ My husband is originally from Augusta, so the whole week becomes a Masters' viewing party at my house. 

To make this, drizzle melted butter over popcorn, then sprinkle garlic salt and everything bagel seasoning. Mix well and repeat the steps. 🍿 

I found these little "par-tee" containers to hold your popcorn!

Do you watch the Masters? 🏌🏻‍♂️

#mastersweek #mastersparty #popcornrecipes #savorypopcorn #easyrecipesformoms #recipereel #recipereels #easysnacks #easyappetizers #movienightathome
Let's make a spring simmer pot! 🍋 This one work Let's make a spring simmer pot! 🍋 This one works for spring or summer and makes your house smell fresh and clean!

Add lemon zest, slices of lemon, rosemary and vanilla extract to a pot. Cover ingredients with water and simmer on low heat. 

You could also swap rosemary for mint leaves! I'm definitely going to try that option too.

Do you use simmer pots? What is your favorite combination?

#simmerpot #springsimmerpot #easterideas #springideas #springhome #easterhome #summerhome #summerideas #recipereel #diyhomedecorideas
BANANAS UNITE! 🍌 Make banana sushi with Benjami BANANAS UNITE! 🍌 Make banana sushi with Benjamin and me. This was so much fun! I saw it on Pinterest and knew we had to try it! 

To make banana sushi you just coat a banana in melted chocolate or peanut butter and roll it in sprinkles, mini candies, coconut, Rice Krispies, crushed granola bars or whatever else you can think of! Then you slice it up like sushi pieces and enjoy with your littles. 

We had a blast making a big mess! 

#activitiesfortoddlers #recipesforkids #kidrecipes #bananasundae #bananasushi #ideasfortoddlers #toddlercooking #toddlercookingskills #easyrecipesformoms #easyrecipesforkids
Office before and after! My husband and Instagram- Office before and after! My husband and Instagram-less dad have worked so hard on this! I love how it turned out. 

Our landing area was a catch-all! It's so exciting to have this functional space now. 

I can't wait to show you all the work they did and the cool features. I'm impressed!

#officerenovation #beforeandafterrenovation #beforeandafterhome #beforeandafterhomeedition #officereno #homeofficeinspo #homeofficegoals #homeofficeinspiration #homeoffices #homeofficespace #homeofficesetup #homeofficerenovation #diyhomeproject

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