Come with us to @disneyonice! We had SO much fun l Come with us to @disneyonice! We had SO much fun last night. There is nothing like watching the magic through Ben's eyes. If you have a Disney-loving kiddo in the Atlanta area, Disney on Ice is at State Farm Arena through Saturday! Get your tickets now!

#disneyonice #magicinthestars #disneyonice2023 #atlantablogger #thingstodoinatlanta #toddlerfriendly
Here's our take on the ghost cupcakes. Stephen sen Here's our take on the ghost cupcakes. Stephen sent me a reel of this and asked if we could make them. Super easy and a fun spooky treat for your kids! 

#ghostcupcakes #halloweenpartyideas #halloweenparty #halloweendesserts #halloweendessert #easyrecipesformoms
Let's make an easy potion light! This makes for fu Let's make an easy potion light! This makes for fun party decor and an extra light if your Halloween party is dark! 🧪 

#easyhalloweendecor #diyhalloween #halloweenpartyideas #halloweenpartydecor #halloweenpartyfood
Let's make a kid-friendly ghost garland! 👻 This Let's make a kid-friendly ghost garland! 👻 This is easy to make and less spooky than some of your typical Halloween decor! 

#halloweendecor #easyhalloweendiy #halloweendiy #kidhalloween #cutehalloween #ideasformoms #dollarstoredecor #dollarstorehalloween #dollartreediy #dollartreecrafts
We had so much fun at Monster Jam this weekend! My We had so much fun at Monster Jam this weekend! My truck-loving toddler loved seeing all the trucks. There were SO many kids and toddlers there so if you have a truck-loving kiddo, definitely check it out when Monster Jam comes to your city! But definitely get ear covers! 

#monsterjam #toddleractivities #thingstodoinatlanta
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#fallbaking #falldesserts #easyrecipesformoms #easycakes #easycake #falltreats
Let's make an easy Dollar Store pumpkin bowl for H Let's make an easy Dollar Store pumpkin bowl for Halloween candy. 

#dollarstorediy #halloweendecoration #halloweendiy #easyhalloweenideas #dollarstorehalloween #budgetfriendlydecor
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#halloweendesserts #icecreamsundaes #halloweenparty #halloweenideasforkids #easyrecipesformoms #halloweensnacks
Let's make Caprese skull skewers. These are a perf Let's make Caprese skull skewers. These are a perfect party treat while it's still warm out but you're in a spooky mood. 💀 

This video also turns into a baking with benny halfway through because he consults on my wardrobe and realizes I'm filming without him. He's such a ham.

Do you like Caprese?

#halloweenpartyfood #halloweenappetizers #easyrecipesformoms #halloweenfoodideas #halloweenfood #halloweenpartyideas
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Atlanta, Fitness · July 19, 2017

Interview with POUND Instructor Mary Tabor

On Monday, I had the pleasure of taking my first POUND® In the Dark class. I am super excited that these classes are making their way into Atlanta and interviewed our instructor Mary Tabor to get all the details. Check it out below.

Tell us a little about POUND?

Pound is a full body workout using Ripstix, which are light weight drum sticks. The workout includes cardio, strength training, conditioning with yoga and pilates inspired movements. You quickly become the music instead of listening to it, it’s the perfect workout to let loose and rock out while toning at the same time.

 

Why is it an effective form of exercise?

You burn up to at least 900 calories per hour, you can drum your way to a leaner and slimmer physique all while rocking out to your favorite music. It also helps improve your rhythm, timing, coordination, speed, agility, endurance and musicality.

 

Why did you decide to become a POUND instructor?

I fell in love with it by the first class I took, and realized it was not like any other workout I’ve ever done. You don’t even realized your working out, it was the perfect jam session!

What equipment is required to take a POUND class?

Ripstix is the only thing you’ll need and I always bring them for the class. Some like to have a yoga mat under them, that’s a preference.

 

Approximately how many calories can you burn during one POUND class?

At least 900 calories! Even better reason to take the class right?

 

What other benefits can you expect from working out in a POUND class? 

Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

 

Are there any age/fitness level/other requirements to take a POUND class?

Right now most classes made for teens and older, Pound is working towards being able to have children classes in their future. But every song can be modified so if you have injuries or if you’re new to working out there’s always modifications you can do.

 

Where can interested people take a POUND class?

Some gyms hold classes, but when I moved here to Atlanta I realized barely any gyms offered Pound that’s why I decided to start up classes.

 

Are you specifically offering any other classes in Atlanta?

My next class will be held at The Space Atlanta at 7:15pm, but you can keep up with me on Facebook so find out about more future classes @poundtheworkout

 

Can you work out with POUND at home?

Unless you buy your own Ripstix (which you can online) and remember the moves to a song it may be difficult.

 

Anything else you want to share?

One thing I love about this class is if I take it after having a bad day or I get mad about something it’s the perfect class to just pound it out. You’ll leave with a mood changer and feeling refreshed!

In: Atlanta, Fitness

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Comments

  1. Marette Flora @ Floradise says

    July 19, 2017 at 11:06 am

    Oh my gosh, 900 calories? Sounds like a great workout. I would love to try it!

    • Helen @ Hel On Heels says

      August 3, 2017 at 9:28 pm

      It was a great workout and SO fun!

  2. Margaret Wahl Westhoff says

    July 19, 2017 at 1:58 pm

    I’ve never heard of POUND workouts, but they seem really fun. I’m sure they are a great stress reliever!

    • Helen @ Hel On Heels says

      August 3, 2017 at 9:28 pm

      They are so fun and you are right! Great stress reliever banging on things haha!

  3. Lecy | A Simpler Grace says

    July 19, 2017 at 8:18 pm

    This sounds like such a fun class. Burn 900 calories! Wowzers!

    • Helen @ Hel On Heels says

      August 3, 2017 at 9:27 pm

      It was SO fun. I just love them!

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Come with us to @disneyonice! We had SO much fun l Come with us to @disneyonice! We had SO much fun last night. There is nothing like watching the magic through Ben's eyes. If you have a Disney-loving kiddo in the Atlanta area, Disney on Ice is at State Farm Arena through Saturday! Get your tickets now!

#disneyonice #magicinthestars #disneyonice2023 #atlantablogger #thingstodoinatlanta #toddlerfriendly
Here's our take on the ghost cupcakes. Stephen sen Here's our take on the ghost cupcakes. Stephen sent me a reel of this and asked if we could make them. Super easy and a fun spooky treat for your kids! 

#ghostcupcakes #halloweenpartyideas #halloweenparty #halloweendesserts #halloweendessert #easyrecipesformoms
Let's make an easy potion light! This makes for fu Let's make an easy potion light! This makes for fun party decor and an extra light if your Halloween party is dark! 🧪 

#easyhalloweendecor #diyhalloween #halloweenpartyideas #halloweenpartydecor #halloweenpartyfood
Let's make a kid-friendly ghost garland! 👻 This Let's make a kid-friendly ghost garland! 👻 This is easy to make and less spooky than some of your typical Halloween decor! 

#halloweendecor #easyhalloweendiy #halloweendiy #kidhalloween #cutehalloween #ideasformoms #dollarstoredecor #dollarstorehalloween #dollartreediy #dollartreecrafts
We had so much fun at Monster Jam this weekend! My We had so much fun at Monster Jam this weekend! My truck-loving toddler loved seeing all the trucks. There were SO many kids and toddlers there so if you have a truck-loving kiddo, definitely check it out when Monster Jam comes to your city! But definitely get ear covers! 

#monsterjam #toddleractivities #thingstodoinatlanta
Let'a make apple cinnamon sugar ice cream cups. Th Let'a make apple cinnamon sugar ice cream cups. These are the perfect treat for fall! 

#fallbaking #falldesserts #easyrecipesformoms #easycakes #easycake #falltreats
Let's make an easy Dollar Store pumpkin bowl for H Let's make an easy Dollar Store pumpkin bowl for Halloween candy. 

#dollarstorediy #halloweendecoration #halloweendiy #easyhalloweenideas #dollarstorehalloween #budgetfriendlydecor
Let's make witchy ice cream sundaes for Halloween! Let's make witchy ice cream sundaes for Halloween! 

#halloweendesserts #icecreamsundaes #halloweenparty #halloweenideasforkids #easyrecipesformoms #halloweensnacks
Let's make Caprese skull skewers. These are a perf Let's make Caprese skull skewers. These are a perfect party treat while it's still warm out but you're in a spooky mood. 💀 

This video also turns into a baking with benny halfway through because he consults on my wardrobe and realizes I'm filming without him. He's such a ham.

Do you like Caprese?

#halloweenpartyfood #halloweenappetizers #easyrecipesformoms #halloweenfoodideas #halloweenfood #halloweenpartyideas
As the Back to School season approaches, parents e As the Back to School season approaches, parents everywhere are gearing up for a new year. From shopping for school supplies to selecting the perfect lunchbox, getting everything in order can be quite the task. Amidst the chaos, one essential tool that should be on your shopping list is Name Bubbles labels. These completely customizable labels are the perfect solution to keeping your child's lunchbox and its contents organized and easily identifiable throughout the school year. These labels are dishwasher safe, microwave safe, freezer safe, laundry safe and waterproof! Use the link in my bio to shop Name Bubbles for back-to-school and use my code HELEN for 10 percent off your purchase! #Lunchwithnamebubbles #sponsored

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