How to hide your Amazon echo! I have the old schoo How to hide your Amazon echo! I have the old school Amazon Echo. We have the dots around the house, but our kitchen one is still the OG! I don't love it being on the counter so I came up with a way to hide it!

How do you hide your electronics? 

#homehacks #homeandgardens #homedecorideas #kitchenideas
Let's make an Easter basket Bundt cake! It's so ea Let's make an Easter basket Bundt cake! It's so easy and cute to create!

First, use edible grass or icing and a grass piping tip to add grass to your "basket." Then attach peeps to a toothpick and insert into the cake. Add eggs and other Easter candies. Finally, add a handle to complete the basket look!

What are you doing for Easter this year?

#eastercakes #easterbrunch #easterideas #springrecipes #easyrecipesformoms #springcakes #springparty #recipereels #easypartyideas
Snaps from staycation! We spent the weekend in Atl Snaps from staycation! We spent the weekend in Atlanta for Benjamin's birthday! 

We started at @childrensmuseumatlanta and then headed over to @skyviewatl! Then we had dinner at @johnnyrockets and spent the night. Then, we woke up early and headed over to the @georgiaaquarium for the day.

It was SO much fun. I highly recommend doing a staycation in your own city. I've lived here 30 years and always find something fun to do. 

Happy birthday to my big 2-year-old! 💙 

#atlantastaycation #staycation #toddlertrip #toddlertravel #toddlertravels #georgiaaquarium #childrensmuseumatlanta #skyviewatlanta #johnnyrockets
This is the easiest idea for a fun summer party! 🦀 I took these crabby chicken croissants to our margaritaville themed party last week. I also made them for a mermaid-themed party a few years ago!

To make these:
-slice mini croissants down the middle but leave the back connected.
-fill with chicken salad.
-attach a toothpick to the back of edible eyeballs with cookie icing and allow it to dry.
-insert the toothpicks into the croissants to create eyes!

Save this for later when you need a dish or appetizer to bring to summer parties! 

#easyrecipesformoms #easysummerrecipes #easyrecipesforkids #easyfamilyrecipes #summerpartyideas #summerbarbecue #chickensaladsandwich #recipereel #easyrecipesathome
My big, sweet, wonderful boy is 2! Being his mom i My big, sweet, wonderful boy is 2! Being his mom is the greatest gift I've ever been given. I am so incredibly grateful for my tiny bestie. 

Thank you @keikilaniphotography for these precious photos of our boy!
Today we're making frito corn salad! This might be Today we're making frito corn salad! This might be the most southern dish I've ever made. However, it is a perfect side to take to a barbecue or to make for a summer party. 

It's also the perfect dish to make if your kitchen is under construction like mine was for this video. It's a cold dish so nothing to heat up. 

First, mix together two cans of drained whole-kernel corn, two cups of mexican blend cheese, one cup of light mayo, diced red pepper, pepper and a bit of cilantro in a bowl. Then, add crushed Chili Cheese Fritos and mix well. Serve and enjoy! 

#recipereel #sidedishrecipes #sidedishes #cornsalad #cornrecipes #barbecuerecipes #recipereels #easyrecipeideas #easyrecipesformoms
You'll just have to excuse me this week. I'm feeli You'll just have to excuse me this week. I'm feeling extra sappy. I love sharing a birthday week with my boy, and I'm extra grateful for another year with my tiny bestie. 💕

Thanks for all the birthday love! Can't wait to celebrate my sweet boy the rest of the week! 

Cover photo is from the incredibly talented @keikilaniphotography 

#toddlermoments #dailymotherhood #toddlerboymom #toddlermomma #twoyearolds
It's my birthday! We're making glitter drinks! ✨ It's my birthday! We're making glitter drinks! ✨

This is my favorite way to make a regular drink feel fancy! Sprinkle a little edible glitter in a silicone mold and fill with water and freeze. When it melts, your drink will be cute and sparkly.

My drink today is two ounces of bourbon, one ounce of peach syrup, lemon juice and club soda! Stir and watch it sparkle. 

#glittercocktail #peachcocktail #birthdaydrink #birthdaycocktails #edibleglitter #easydrinks #easydrink #easydrinking #signaturedrinks #recipereel
Today we're making golf tee cupcakes for the Maste Today we're making golf tee cupcakes for the Masters! ⛳️

First, either make or purchase cupcakes with green frosting. My kitchen was under construction for this video, so I purchased mine. But you can easily make your own and even use the grass piping tip to make grass. 

Then I found these golf-tee toothpicks. Place one in each cupcake. 

Then use cookie icing to secure a white chocolate truffle to each of the tees. 

Allow the icing to harden, serve and enjoy!

#mastersparty #masterssunday #masterstournament #springdesserts #golfcupcakes #golfparty #golfpartyideas #springparty #recipereels #cupcakereel #cupcakereels
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Finess · February 18, 2015

Quick Calorie Reference Guide: Condiments

My name is Helen and I am a dipper. Not to be confused with doing dip.

I dip all my food in anything and everything. The creamier the sauce the better. However, sauces are not really good for you, just delicious.

On that note, here’s the next edition of the Quick Calorie Reference Guide.

In: Finess · Tagged: Food, low calories, quick calorie reference guide

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Quick Calorie Reference Guide: Veggies
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Comments

  1. Rachel says

    February 19, 2015 at 1:52 am

    I like to pretend that the dipping sauces don't have any calories 🙂 this is actually really helpful though, thanks for sharing!

  2. Jessica says

    February 19, 2015 at 2:18 am

    Haha how fun! I'm actually not a dipper, but my husband is. Man does he love that chick-fil-a sauce!!

    Jessica
    the.pyreflies.org

  3. Hel On Heels says

    February 19, 2015 at 5:17 am

    I'm the same! They're so yummy. I just pretend they are a garnish…

  4. Hel On Heels says

    February 19, 2015 at 5:21 am

    I am a Chick-fil-A sauce hoarder! It's my favorite. I put it on food not even from Chick-fil-A.

  5. Kay R. says

    February 19, 2015 at 5:11 pm

    Condiments are so fun but so many added calories. These days I try to sparingly use dressing on my salads for that very reason. Sigh #thestruggle

  6. Hel On Heels says

    February 20, 2015 at 4:04 am

    It's too hard. I love to dip my food and drench my salads. I am doing better now that I measure but I can't give it up cold turkey!

  7. Alanna @ Alanna and Co says

    February 24, 2015 at 1:24 am

    Oh the calories on the Chic-fil-a sauces makes me sad.

  8. Hel On Heels says

    February 24, 2015 at 1:28 am

    Me too. Actual tears were shed…

  9. Quick Calorie Reference Guide: Breakfast | Hel On Heels says

    March 6, 2015 at 8:30 am

    […] You can also check out the fruit edition, veggie edition, and condiment edition! […]

Next Post >

Quick Calorie Reference Guide: Veggies

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How to hide your Amazon echo! I have the old schoo How to hide your Amazon echo! I have the old school Amazon Echo. We have the dots around the house, but our kitchen one is still the OG! I don't love it being on the counter so I came up with a way to hide it!

How do you hide your electronics? 

#homehacks #homeandgardens #homedecorideas #kitchenideas
Let's make an Easter basket Bundt cake! It's so ea Let's make an Easter basket Bundt cake! It's so easy and cute to create!

First, use edible grass or icing and a grass piping tip to add grass to your "basket." Then attach peeps to a toothpick and insert into the cake. Add eggs and other Easter candies. Finally, add a handle to complete the basket look!

What are you doing for Easter this year?

#eastercakes #easterbrunch #easterideas #springrecipes #easyrecipesformoms #springcakes #springparty #recipereels #easypartyideas
Snaps from staycation! We spent the weekend in Atl Snaps from staycation! We spent the weekend in Atlanta for Benjamin's birthday! 

We started at @childrensmuseumatlanta and then headed over to @skyviewatl! Then we had dinner at @johnnyrockets and spent the night. Then, we woke up early and headed over to the @georgiaaquarium for the day.

It was SO much fun. I highly recommend doing a staycation in your own city. I've lived here 30 years and always find something fun to do. 

Happy birthday to my big 2-year-old! 💙 

#atlantastaycation #staycation #toddlertrip #toddlertravel #toddlertravels #georgiaaquarium #childrensmuseumatlanta #skyviewatlanta #johnnyrockets
This is the easiest idea for a fun summer party! 🦀 I took these crabby chicken croissants to our margaritaville themed party last week. I also made them for a mermaid-themed party a few years ago!

To make these:
-slice mini croissants down the middle but leave the back connected.
-fill with chicken salad.
-attach a toothpick to the back of edible eyeballs with cookie icing and allow it to dry.
-insert the toothpicks into the croissants to create eyes!

Save this for later when you need a dish or appetizer to bring to summer parties! 

#easyrecipesformoms #easysummerrecipes #easyrecipesforkids #easyfamilyrecipes #summerpartyideas #summerbarbecue #chickensaladsandwich #recipereel #easyrecipesathome
My big, sweet, wonderful boy is 2! Being his mom i My big, sweet, wonderful boy is 2! Being his mom is the greatest gift I've ever been given. I am so incredibly grateful for my tiny bestie. 

Thank you @keikilaniphotography for these precious photos of our boy!
Today we're making frito corn salad! This might be Today we're making frito corn salad! This might be the most southern dish I've ever made. However, it is a perfect side to take to a barbecue or to make for a summer party. 

It's also the perfect dish to make if your kitchen is under construction like mine was for this video. It's a cold dish so nothing to heat up. 

First, mix together two cans of drained whole-kernel corn, two cups of mexican blend cheese, one cup of light mayo, diced red pepper, pepper and a bit of cilantro in a bowl. Then, add crushed Chili Cheese Fritos and mix well. Serve and enjoy! 

#recipereel #sidedishrecipes #sidedishes #cornsalad #cornrecipes #barbecuerecipes #recipereels #easyrecipeideas #easyrecipesformoms
You'll just have to excuse me this week. I'm feeli You'll just have to excuse me this week. I'm feeling extra sappy. I love sharing a birthday week with my boy, and I'm extra grateful for another year with my tiny bestie. 💕

Thanks for all the birthday love! Can't wait to celebrate my sweet boy the rest of the week! 

Cover photo is from the incredibly talented @keikilaniphotography 

#toddlermoments #dailymotherhood #toddlerboymom #toddlermomma #twoyearolds
It's my birthday! We're making glitter drinks! ✨ It's my birthday! We're making glitter drinks! ✨

This is my favorite way to make a regular drink feel fancy! Sprinkle a little edible glitter in a silicone mold and fill with water and freeze. When it melts, your drink will be cute and sparkly.

My drink today is two ounces of bourbon, one ounce of peach syrup, lemon juice and club soda! Stir and watch it sparkle. 

#glittercocktail #peachcocktail #birthdaydrink #birthdaycocktails #edibleglitter #easydrinks #easydrink #easydrinking #signaturedrinks #recipereel
Today we're making golf tee cupcakes for the Maste Today we're making golf tee cupcakes for the Masters! ⛳️

First, either make or purchase cupcakes with green frosting. My kitchen was under construction for this video, so I purchased mine. But you can easily make your own and even use the grass piping tip to make grass. 

Then I found these golf-tee toothpicks. Place one in each cupcake. 

Then use cookie icing to secure a white chocolate truffle to each of the tees. 

Allow the icing to harden, serve and enjoy!

#mastersparty #masterssunday #masterstournament #springdesserts #golfcupcakes #golfparty #golfpartyideas #springparty #recipereels #cupcakereel #cupcakereels
Obsessed!! From the day we got the cabinets painte Obsessed!! From the day we got the cabinets painted to the finished project with backsplash and under cabinet lighting. I love our kitchen so much! 

We are going to replace the outlet and switch covers to blend a little more, but for now, we are so excited to have this completed kitchen! 

#kitchenreno #kitchenbeforeandafter #kitchenremodels #kitchenrenos #kitchenrenovations #farrowandballpaint #kitchencabinetsmakeover #kitchenbacksplash #kitchenidea #kitcheninspo #coastalgrandmother

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