How to hide your Amazon echo! I have the old schoo How to hide your Amazon echo! I have the old school Amazon Echo. We have the dots around the house, but our kitchen one is still the OG! I don't love it being on the counter so I came up with a way to hide it!

How do you hide your electronics? 

#homehacks #homeandgardens #homedecorideas #kitchenideas
Let's make an Easter basket Bundt cake! It's so ea Let's make an Easter basket Bundt cake! It's so easy and cute to create!

First, use edible grass or icing and a grass piping tip to add grass to your "basket." Then attach peeps to a toothpick and insert into the cake. Add eggs and other Easter candies. Finally, add a handle to complete the basket look!

What are you doing for Easter this year?

#eastercakes #easterbrunch #easterideas #springrecipes #easyrecipesformoms #springcakes #springparty #recipereels #easypartyideas
Snaps from staycation! We spent the weekend in Atl Snaps from staycation! We spent the weekend in Atlanta for Benjamin's birthday! 

We started at @childrensmuseumatlanta and then headed over to @skyviewatl! Then we had dinner at @johnnyrockets and spent the night. Then, we woke up early and headed over to the @georgiaaquarium for the day.

It was SO much fun. I highly recommend doing a staycation in your own city. I've lived here 30 years and always find something fun to do. 

Happy birthday to my big 2-year-old! 💙 

#atlantastaycation #staycation #toddlertrip #toddlertravel #toddlertravels #georgiaaquarium #childrensmuseumatlanta #skyviewatlanta #johnnyrockets
This is the easiest idea for a fun summer party! 🦀 I took these crabby chicken croissants to our margaritaville themed party last week. I also made them for a mermaid-themed party a few years ago!

To make these:
-slice mini croissants down the middle but leave the back connected.
-fill with chicken salad.
-attach a toothpick to the back of edible eyeballs with cookie icing and allow it to dry.
-insert the toothpicks into the croissants to create eyes!

Save this for later when you need a dish or appetizer to bring to summer parties! 

#easyrecipesformoms #easysummerrecipes #easyrecipesforkids #easyfamilyrecipes #summerpartyideas #summerbarbecue #chickensaladsandwich #recipereel #easyrecipesathome
My big, sweet, wonderful boy is 2! Being his mom i My big, sweet, wonderful boy is 2! Being his mom is the greatest gift I've ever been given. I am so incredibly grateful for my tiny bestie. 

Thank you @keikilaniphotography for these precious photos of our boy!
Today we're making frito corn salad! This might be Today we're making frito corn salad! This might be the most southern dish I've ever made. However, it is a perfect side to take to a barbecue or to make for a summer party. 

It's also the perfect dish to make if your kitchen is under construction like mine was for this video. It's a cold dish so nothing to heat up. 

First, mix together two cans of drained whole-kernel corn, two cups of mexican blend cheese, one cup of light mayo, diced red pepper, pepper and a bit of cilantro in a bowl. Then, add crushed Chili Cheese Fritos and mix well. Serve and enjoy! 

#recipereel #sidedishrecipes #sidedishes #cornsalad #cornrecipes #barbecuerecipes #recipereels #easyrecipeideas #easyrecipesformoms
You'll just have to excuse me this week. I'm feeli You'll just have to excuse me this week. I'm feeling extra sappy. I love sharing a birthday week with my boy, and I'm extra grateful for another year with my tiny bestie. 💕

Thanks for all the birthday love! Can't wait to celebrate my sweet boy the rest of the week! 

Cover photo is from the incredibly talented @keikilaniphotography 

#toddlermoments #dailymotherhood #toddlerboymom #toddlermomma #twoyearolds
It's my birthday! We're making glitter drinks! ✨ It's my birthday! We're making glitter drinks! ✨

This is my favorite way to make a regular drink feel fancy! Sprinkle a little edible glitter in a silicone mold and fill with water and freeze. When it melts, your drink will be cute and sparkly.

My drink today is two ounces of bourbon, one ounce of peach syrup, lemon juice and club soda! Stir and watch it sparkle. 

#glittercocktail #peachcocktail #birthdaydrink #birthdaycocktails #edibleglitter #easydrinks #easydrink #easydrinking #signaturedrinks #recipereel
Today we're making golf tee cupcakes for the Maste Today we're making golf tee cupcakes for the Masters! ⛳️

First, either make or purchase cupcakes with green frosting. My kitchen was under construction for this video, so I purchased mine. But you can easily make your own and even use the grass piping tip to make grass. 

Then I found these golf-tee toothpicks. Place one in each cupcake. 

Then use cookie icing to secure a white chocolate truffle to each of the tees. 

Allow the icing to harden, serve and enjoy!

#mastersparty #masterssunday #masterstournament #springdesserts #golfcupcakes #golfparty #golfpartyideas #springparty #recipereels #cupcakereel #cupcakereels
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Finess · January 27, 2015

Quick Calorie Reference Guide: Fruits

I have been following the 400 Calorie Fix carefully, going to the gym 4-5 days a week, and drinking lots of water.

The first question people ask me when I tell them I’m doing the 400 Calorie Fix is, “Wait, you only eat 400 calories a day?”

Ok, no. I would be dead and super duper hangry (hungry + angry).

The 400 Calorie Fix is a diet plan where you eat 400 calorie meals at a time. If you eat three 400 calorie meals a day, then you are in your 1200 calorie target goal. If you exercise, then you lose weight. I’m never hungry, and the weight is coming off.

The only downside to this diet is how annoying I’ve become to those around me by mentally counting calories all the time. I know how many calories are in something before I eat it…I’ve become like a calorie dictionary.

Today, as part of a new series I am doing, I made this little quick reference guide for the calories in fruits. We don’t realize that fruits have calories and maybe throwing that extra banana into our morning smoothie may not be the best plan.

Stay tuned in the coming weeks for quick calorie reference guides for veggies, carbs, junk food, dairy, etc.

What’s your favorite fruit?

In: Finess · Tagged: calories, diet, fitness, Food, fruits, health

You’ll Also Love

Quick Calorie Reference Guide: Condiments
Quick Calorie Reference Guide: Veggies
Namaste: Hot Yoga for Newbies

Comments

  1. cynthiateri says

    January 28, 2015 at 2:06 am

    I love grapefruit, it's my favorite low cal fruit! I could eat them all day long! Have fun in Jamaica!!

  2. Hel On Heels says

    January 28, 2015 at 2:08 am

    Me too! It's so good for you, and there are so many yummy ways to eat it!
    Thanks! I can't wait. I'm officially counting down the days!

  3. UnlockingKiki says

    January 28, 2015 at 8:21 am

    Jamaica sounds absolutely amazing! And congrats on kicking butt and reaching your goal!

  4. Brooke says

    January 28, 2015 at 6:06 pm

    Congrats on surpassing your goal!! Jamaica is going to be a blast. I've never actually been, but I already have a trip booked there my brother's wedding next year. I'm a citrus girl. I love oranges, grapefruit, and I'm always sipping on warm lemon water. My smoothies are usually blueberry and banana. Thanks for the breakdown!

  5. Hel On Heels says

    January 28, 2015 at 6:35 pm

    Thanks! I can't wait. I'm definitely counting down the days.

  6. Hel On Heels says

    January 28, 2015 at 6:36 pm

    I'm so excited! I actually won the trip on the radio.
    I'm with you on the citrus fruits! They're the best.

  7. Kay R. says

    January 30, 2015 at 1:26 am

    Love this! I have some of these charts saved on my phone for reference. Also Jamaica is fabulous!

  8. Sportcentral says

    January 30, 2015 at 6:20 pm

    Thanks for the summary! I am sure, you will enjoy Jamaica!

  9. Hel On Heels says

    January 30, 2015 at 8:26 pm

    I cannot wait to go! I've heard it's beautiful. I'm so excited to leave the cold weather for a few days!

  10. Hel On Heels says

    January 30, 2015 at 8:26 pm

    No problem! Glad it could help.

  11. Integrating Technology Into Living a Healthy Lifestyle | Hel On Heels says

    February 5, 2015 at 11:25 pm

    […] This is where knowing how many calories are in what you eat comes into play. Last week, I started a series to help you with this. I have the next edition coming tomorrow so stay […]

  12. Namaste: Hot Yoga for Newbies | Hel On Heels says

    February 7, 2015 at 3:38 am

    […] know I promised another Quick Calorie Reference today but instead I’m writing about hot yoga. Calories will come tomorrow! So why do I feel […]

  13. Quick Calorie Reference Guide: Veggies | Hel On Heels says

    February 9, 2015 at 8:20 am

    […] You can check out my first guide on fruits here. […]

  14. Quick Calorie Reference Guide: Breakfast | Hel On Heels says

    March 6, 2015 at 8:30 am

    […] can also check out the fruit edition, veggie edition, and condiment […]

  15. Calvin Ewers says

    March 3, 2016 at 6:22 am

    Wow amazing, Nice content I found so many interesting stuff in your blog especially its discussion Thanks to sharing thanks!hvac repair denver

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How to hide your Amazon echo! I have the old schoo How to hide your Amazon echo! I have the old school Amazon Echo. We have the dots around the house, but our kitchen one is still the OG! I don't love it being on the counter so I came up with a way to hide it!

How do you hide your electronics? 

#homehacks #homeandgardens #homedecorideas #kitchenideas
Let's make an Easter basket Bundt cake! It's so ea Let's make an Easter basket Bundt cake! It's so easy and cute to create!

First, use edible grass or icing and a grass piping tip to add grass to your "basket." Then attach peeps to a toothpick and insert into the cake. Add eggs and other Easter candies. Finally, add a handle to complete the basket look!

What are you doing for Easter this year?

#eastercakes #easterbrunch #easterideas #springrecipes #easyrecipesformoms #springcakes #springparty #recipereels #easypartyideas
Snaps from staycation! We spent the weekend in Atl Snaps from staycation! We spent the weekend in Atlanta for Benjamin's birthday! 

We started at @childrensmuseumatlanta and then headed over to @skyviewatl! Then we had dinner at @johnnyrockets and spent the night. Then, we woke up early and headed over to the @georgiaaquarium for the day.

It was SO much fun. I highly recommend doing a staycation in your own city. I've lived here 30 years and always find something fun to do. 

Happy birthday to my big 2-year-old! 💙 

#atlantastaycation #staycation #toddlertrip #toddlertravel #toddlertravels #georgiaaquarium #childrensmuseumatlanta #skyviewatlanta #johnnyrockets
This is the easiest idea for a fun summer party! 🦀 I took these crabby chicken croissants to our margaritaville themed party last week. I also made them for a mermaid-themed party a few years ago!

To make these:
-slice mini croissants down the middle but leave the back connected.
-fill with chicken salad.
-attach a toothpick to the back of edible eyeballs with cookie icing and allow it to dry.
-insert the toothpicks into the croissants to create eyes!

Save this for later when you need a dish or appetizer to bring to summer parties! 

#easyrecipesformoms #easysummerrecipes #easyrecipesforkids #easyfamilyrecipes #summerpartyideas #summerbarbecue #chickensaladsandwich #recipereel #easyrecipesathome
My big, sweet, wonderful boy is 2! Being his mom i My big, sweet, wonderful boy is 2! Being his mom is the greatest gift I've ever been given. I am so incredibly grateful for my tiny bestie. 

Thank you @keikilaniphotography for these precious photos of our boy!
Today we're making frito corn salad! This might be Today we're making frito corn salad! This might be the most southern dish I've ever made. However, it is a perfect side to take to a barbecue or to make for a summer party. 

It's also the perfect dish to make if your kitchen is under construction like mine was for this video. It's a cold dish so nothing to heat up. 

First, mix together two cans of drained whole-kernel corn, two cups of mexican blend cheese, one cup of light mayo, diced red pepper, pepper and a bit of cilantro in a bowl. Then, add crushed Chili Cheese Fritos and mix well. Serve and enjoy! 

#recipereel #sidedishrecipes #sidedishes #cornsalad #cornrecipes #barbecuerecipes #recipereels #easyrecipeideas #easyrecipesformoms
You'll just have to excuse me this week. I'm feeli You'll just have to excuse me this week. I'm feeling extra sappy. I love sharing a birthday week with my boy, and I'm extra grateful for another year with my tiny bestie. 💕

Thanks for all the birthday love! Can't wait to celebrate my sweet boy the rest of the week! 

Cover photo is from the incredibly talented @keikilaniphotography 

#toddlermoments #dailymotherhood #toddlerboymom #toddlermomma #twoyearolds
It's my birthday! We're making glitter drinks! ✨ It's my birthday! We're making glitter drinks! ✨

This is my favorite way to make a regular drink feel fancy! Sprinkle a little edible glitter in a silicone mold and fill with water and freeze. When it melts, your drink will be cute and sparkly.

My drink today is two ounces of bourbon, one ounce of peach syrup, lemon juice and club soda! Stir and watch it sparkle. 

#glittercocktail #peachcocktail #birthdaydrink #birthdaycocktails #edibleglitter #easydrinks #easydrink #easydrinking #signaturedrinks #recipereel
Today we're making golf tee cupcakes for the Maste Today we're making golf tee cupcakes for the Masters! ⛳️

First, either make or purchase cupcakes with green frosting. My kitchen was under construction for this video, so I purchased mine. But you can easily make your own and even use the grass piping tip to make grass. 

Then I found these golf-tee toothpicks. Place one in each cupcake. 

Then use cookie icing to secure a white chocolate truffle to each of the tees. 

Allow the icing to harden, serve and enjoy!

#mastersparty #masterssunday #masterstournament #springdesserts #golfcupcakes #golfparty #golfpartyideas #springparty #recipereels #cupcakereel #cupcakereels
Obsessed!! From the day we got the cabinets painte Obsessed!! From the day we got the cabinets painted to the finished project with backsplash and under cabinet lighting. I love our kitchen so much! 

We are going to replace the outlet and switch covers to blend a little more, but for now, we are so excited to have this completed kitchen! 

#kitchenreno #kitchenbeforeandafter #kitchenremodels #kitchenrenos #kitchenrenovations #farrowandballpaint #kitchencabinetsmakeover #kitchenbacksplash #kitchenidea #kitcheninspo #coastalgrandmother

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